# JogRunSprint vs HIIT

The clearest difference is update cadence: HIIT at every 2 weeks against JogRunSprint's every 4 months. HIIT also leads on rating (4.3 vs 4.0). JogRunSprint's advantage is iOS requirement (8.0 vs 17.0). On price, review sentiment, ratings volume and ads there is nothing between them.

Both are free to download. JogRunSprint sells 1 one-off in-app purchase and HIIT sells 8 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

HIIT holds the better App Store score, 4.3 against 4.0. Both are backed by a comparable volume of ratings — 62 and 34 respectively. Written reviews split almost evenly too, at 57% and 57% positive.

JogRunSprint ships an update every 4 months, HIIT every 2 weeks. The most recent releases landed on October 21, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | JogRunSprint | HIIT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (62 ratings)](https://appshunter.io/ios/app/jogrunsprint/id738529550/reviews) | **[4.3 (34 ratings)](https://appshunter.io/ios/app/hiit-simple-interval-timer/id6449472984/reviews)** |
| Number of ratings | **62** | 34 |
| Positive reviews | 56.5% of reviews | **57.1% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 2 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 5 MB | 83 MB |
| Requires iOS | **8.0** | 17.0 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Loeberute.dk](https://appshunter.io/developer/395145063) | [Maxim Kazakov](https://appshunter.io/developer/1290266003) |

## What reviewers say

### JogRunSprint

[App page](https://appshunter.io/ios/app/jogrunsprint/id738529550)

This app guides you through the "10-20-30" running interval training method for improved speed and fitness. It provides visual and audio cues to manage your workout sets, helping you achieve results in just a few weeks.

**Highlights:** 10-20-30 interval training guidance, Visual and audio workout cues, Customizable workout sets, Progress tracking for speed improvement, Warm-up recommendations

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Statistics | $0.99 | one-time |


### HIIT

[App page](https://appshunter.io/ios/app/hiit-simple-interval-timer/id6449472984)

Design and track custom interval running workouts with real-time data and audio cues. This app offers detailed post-run analysis and integrates with Apple Health and Apple Watch for phone-free training.

**Highlights:** Customizable intervals (time, distance, open), Support for HIIT, tempo, fartlek, pyramid, progression workouts, Real-time tracking of pace, cadence, heart rate, Audio cues for guidance, Phone-free Apple Watch operation, Post-run analysis and GPX export, Apple Health integration

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly Day 2 | $0.99 | per month |
| Premium Weekly | $3.99 | per 7 days |
| Premium Monthly Day 1 | $4.99 | per month |
| Premium Monthly | $9.99 | per month |
| Premium 3 Months | $19.99 | per 3 months |
| Premium Annual Special Offer | $29.99 | per year |
| Interval Run Premium Yearly | $59.99 | per year |
| Intreval Run Premium Lifetime | $39.99 | one-time |


## Frequently asked questions

### Is JogRunSprint free?

JogRunSprint is free to download, with in-app purchases available.

### Is HIIT free?

HIIT is free to download, with in-app purchases available.

### Which has better reviews, JogRunSprint or HIIT?

HIIT is rated higher. JogRunSprint averages 4.0 out of 5 from 62 ratings, while HIIT averages 4.3 from 34 ratings.

### Do JogRunSprint or HIIT have ads?

Neither JogRunSprint nor HIIT shows ads.

### Which is updated more often, JogRunSprint or HIIT?

JogRunSprint ships an update every 4 months, and HIIT every 2 weeks. Most recently, JogRunSprint was updated on October 21, 2026 and HIIT on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*