# JogRunSprint vs Running Interval Timer Tracker

The clearest difference is in-app purchases: Running Interval Timer Tracker at none against JogRunSprint's 1. Running Interval Timer Tracker also leads on rating (4.4 vs 4.0). JogRunSprint's advantage is ads (none vs shown) and update cadence (every 4 months vs every 17 months). On price, review sentiment and device support there is nothing between them.

Both are free to download. JogRunSprint sells 1 one-off in-app purchase. Running Interval Timer Tracker asks for nothing beyond the download.

Running Interval Timer Tracker holds the better App Store score, 4.4 against 4.0. Both are backed by a comparable volume of ratings — 58 and 19 respectively. Written reviews point the same way: 57% of JogRunSprint's written reviews are positive against 63% of Running Interval Timer Tracker's.

JogRunSprint ships an update every 4 months, Running Interval Timer Tracker every 17 months. Both last shipped on October 8, 2026.

## The numbers

| Metric | JogRunSprint | Running Interval Timer Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (58 ratings)](https://appshunter.io/ios/app/jogrunsprint/id738529550/reviews) | **[4.4 (19 ratings)](https://appshunter.io/ios/app/running-interval-timer-tracker/id6469014860/reviews)** |
| Number of ratings | **58** | 19 |
| Positive reviews | 56.5% of reviews | **62.5% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | **Every 4 months** | Every 17 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 5 MB | 2 MB |
| Requires iOS | **8.0** | 15 |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Loeberute.dk](https://appshunter.io/developer/395145063) | [App All Day Pty Ltd](https://appshunter.io/developer/1514345817) |

## What reviewers say

### JogRunSprint

[App page](https://appshunter.io/ios/app/jogrunsprint/id738529550)

This app guides you through the "10-20-30" running interval training method for improved speed and fitness. It provides visual and audio cues to manage your workout sets, helping you achieve results in just a few weeks.

**Highlights:** 10-20-30 interval training guidance, Visual and audio workout cues, Customizable workout sets, Progress tracking for speed improvement, Warm-up recommendations

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Statistics | $0.99 | one-time |


### Running Interval Timer Tracker

[App page](https://appshunter.io/ios/app/running-interval-timer-tracker/id6469014860)

This app helps you create and track personalized running interval workouts. Customize rounds, sprint durations, and recovery periods for high-intensity training. Its simple interface makes it easy to focus on your run and improve performance.

**Highlights:** Customizable intervals, High-intensity training (HIIT), User-friendly interface, Versatile workout types, Warm-up and cool-down periods, Track performance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is JogRunSprint free?

JogRunSprint is free to download, with in-app purchases available.

### Is Running Interval Timer Tracker free?

Running Interval Timer Tracker is free to download, with no in-app purchases.

### Which has better reviews, JogRunSprint or Running Interval Timer Tracker?

Running Interval Timer Tracker is rated higher. JogRunSprint averages 4.0 out of 5 from 58 ratings, while Running Interval Timer Tracker averages 4.4 from 19 ratings.

### Do JogRunSprint or Running Interval Timer Tracker have ads?

Running Interval Timer Tracker shows ads; JogRunSprint does not.

### Which is updated more often, JogRunSprint or Running Interval Timer Tracker?

JogRunSprint ships an update every 4 months, and Running Interval Timer Tracker every 17 months. Most recently, JogRunSprint was updated on October 8, 2026 and Running Interval Timer Tracker on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*