# JogRunSprint vs Interval Timer

The clearest difference is review sentiment: JogRunSprint at 57% against Interval Timer's 21%. JogRunSprint also leads on iOS requirement (8.0 vs 26.0). Interval Timer's advantage is rating (4.5 vs 4.0) and update cadence (monthly vs every 4 months). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. JogRunSprint sells 1 one-off in-app purchase and Interval Timer sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Interval Timer holds the better App Store score, 4.5 against 4.0. That said, the two scores are not equally well evidenced: Interval Timer has 536 ratings behind it against 62, so its average is the more settled of the two. Written reviews complicate that: 57% of JogRunSprint's written reviews are positive against 21% of Interval Timer's, so the app with the better star average is not the one people write more warmly about.

JogRunSprint ships an update every 4 months, Interval Timer monthly. The most recent releases landed on October 21, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | JogRunSprint | Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (62 ratings)](https://appshunter.io/ios/app/jogrunsprint/id738529550/reviews) | **[4.5 (536 ratings)](https://appshunter.io/ios/app/interval-timer-run-walk-hiit/id956283665/reviews)** |
| Number of ratings | 62 | **536** |
| Positive reviews | **56.5% of reviews** | 21.1% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Monthly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 5 MB | 16 MB |
| Requires iOS | **8.0** | 26.0 |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Loeberute.dk](https://appshunter.io/developer/395145063) | [Roma Sosnovsky](https://appshunter.io/developer/956283664) |

## What reviewers say

### JogRunSprint

[App page](https://appshunter.io/ios/app/jogrunsprint/id738529550)

This app guides you through the "10-20-30" running interval training method for improved speed and fitness. It provides visual and audio cues to manage your workout sets, helping you achieve results in just a few weeks.

**Highlights:** 10-20-30 interval training guidance, Visual and audio workout cues, Customizable workout sets, Progress tracking for speed improvement, Warm-up recommendations

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Statistics | $0.99 | one-time |


### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-run-walk-hiit/id956283665)

Organize your running and high-intensity interval training sessions with ease. Quickly set up custom time intervals for running, walking, warm-ups, and cool-downs. Receive voice and vibration notifications for interval changes, and enjoy background music playback.

**Highlights:** Intuitive design, Customizable time intervals, Warm-up and cool-down timers, Voice and vibration notifications, Background music support, Foreground/background operation

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Interval Run Pro Monthly | $2.99 | per month |
| Interval Run Pro Annual | $19.99 | per year |
| Full Version | $2.99 | one-time |

**What reviewers like**

- 🚀 Simple and easy to use
- 👍 Customizable intervals
- 🚀 Straightforward app
- 👍 Works as advertised
- 👍 Great for getting back into running

**What reviewers complain about**

- 🔇 No audio prompts when screen is locked
- 🔋 High battery consumption
- 🔒 Limited free version
- 🐛 Inconsistent performance
- 🔇 Voice prompts not loud enough

**Reported bugs**

- Timer resets or freezes during workout
- Prompts not working when phone is locked or in pocket
- Unexpected interval changes or duration changes
- Compatibility issues with music playback

**Requested features**

- Option to pause/resume timer
- Larger time remaining display
- Apple Watch app
- Ability to play audio prompts even with screen off
- More interval options (run/walk/jog)


## Frequently asked questions

### Is JogRunSprint free?

JogRunSprint is free to download, with in-app purchases available.

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Which has better reviews, JogRunSprint or Interval Timer?

Interval Timer is rated higher. JogRunSprint averages 4.0 out of 5 from 62 ratings, while Interval Timer averages 4.5 from 536 ratings.

### Do JogRunSprint or Interval Timer have ads?

Neither JogRunSprint nor Interval Timer shows ads.

### Which is updated more often, JogRunSprint or Interval Timer?

JogRunSprint ships an update every 4 months, and Interval Timer monthly. Most recently, JogRunSprint was updated on October 21, 2026 and Interval Timer on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*