# JogRunSprint vs Intervals Pro

The clearest difference is rating: Intervals Pro at 4.8 against JogRunSprint's 4.0. Intervals Pro also leads on update cadence (every 8 days vs every 4 months) and review sentiment (84% vs 57%). JogRunSprint's advantage is iOS requirement (8.0 vs 17.5). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. JogRunSprint sells 1 one-off in-app purchase and Intervals Pro sells 8 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Intervals Pro holds the better App Store score, 4.8 against 4.0. That said, the two scores are not equally well evidenced: Intervals Pro has 14K ratings behind it against 62, so its average is the more settled of the two. Written reviews point the same way: 57% of JogRunSprint's written reviews are positive against 84% of Intervals Pro's.

JogRunSprint ships an update every 4 months, Intervals Pro every 8 days. The most recent releases landed on October 24, 2026 and October 26, 2026 respectively.

## The numbers

| Metric | JogRunSprint | Intervals Pro |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (62 ratings)](https://appshunter.io/ios/app/jogrunsprint/id738529550/reviews) | **[4.8 (14K ratings)](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938/reviews)** |
| Number of ratings | 62 | **14K** |
| Positive reviews | 56.5% of reviews | **84.3% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 8 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 5 MB | 65 MB |
| Requires iOS | **8.0** | 17.5 |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Loeberute.dk](https://appshunter.io/developer/395145063) | [Intervals, LLC](https://appshunter.io/developer/331071662) |

## What reviewers say

### JogRunSprint

[App page](https://appshunter.io/ios/app/jogrunsprint/id738529550)

This app guides you through the "10-20-30" running interval training method for improved speed and fitness. It provides visual and audio cues to manage your workout sets, helping you achieve results in just a few weeks.

**Highlights:** 10-20-30 interval training guidance, Visual and audio workout cues, Customizable workout sets, Progress tracking for speed improvement, Warm-up recommendations

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Statistics | $0.99 | one-time |


### Intervals Pro

[App page](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938)

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

**Highlights:** Highly customizable intervals (time/distance), Spoken interval names and prompts, Standalone Apple Watch workouts, Workout history with Apple Health, Home screen widgets for quick launch, Bluetooth heart rate monitor support, Siri Shortcuts integration

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $2.99 | per month |
| Yearly Membership | $19.99 | per year |
| Generous Tip | $0.99 | one-time |
| Awesome Tip | $1.99 | one-time |
| Massive Tip | $4.99 | one-time |
| Amazing Tip | $9.99 | one-time |
| Intervals Pro (Legacy) | $69.99 | one-time |
| Lifetime Access | $69.99 | one-time |

**What reviewers like**

- 👍 Customizable timers and intervals
- 🚀 Seamless Apple Watch integration
- 💪 Helps with fitness goals and training
- 🔍 Detailed workout tracking and analytics
- 🎨 Intuitive and user-friendly interface

**What reviewers complain about**

- 🐛 Occasional sync and connectivity issues
- 🔍 Lack of clear guidance and documentation
- 💰 Paid version required for full functionality

**Reported bugs**

- Workout data not syncing correctly
- App crashes or freezes on certain devices

**Requested features**

- More customization options for interval displays
- Ability to batch delete or manage workout history
- Integration with more third-party fitness apps


## Frequently asked questions

### Is JogRunSprint free?

JogRunSprint is free to download, with in-app purchases available.

### Is Intervals Pro free?

Intervals Pro is free to download, with in-app purchases available.

### Which has better reviews, JogRunSprint or Intervals Pro?

Intervals Pro is rated higher. JogRunSprint averages 4.0 out of 5 from 62 ratings, while Intervals Pro averages 4.8 from 14K ratings.

### Do JogRunSprint or Intervals Pro have ads?

Neither JogRunSprint nor Intervals Pro shows ads.

### Which is updated more often, JogRunSprint or Intervals Pro?

JogRunSprint ships an update every 4 months, and Intervals Pro every 8 days. Most recently, JogRunSprint was updated on October 24, 2026 and Intervals Pro on October 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*