# Lacrosse Training  & Workouts vs NSMSG

The clearest difference is in-app purchases: NSMSG at none against Lacrosse Training  & Workouts's 11. NSMSG also leads on ads (none vs shown) and iOS requirement (13.0 vs 15.0). Lacrosse Training  & Workouts's advantage is update cadence (monthly vs every 12 months). On price and device support there is nothing between them.

Both are free to download. Lacrosse Training  & Workouts sells 10 in-app purchases, starting at $0.99 per month. NSMSG asks for nothing beyond the download.

Lacrosse Training  & Workouts ships an update monthly, NSMSG every 12 months. The most recent releases landed on October 24, 2026 and September 27, 2026 respectively.

## The numbers

| Metric | Lacrosse Training  & Workouts | NSMSG |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.3 (35 ratings)](https://appshunter.io/ios/app/lacrosse-training-and-workouts/id739500951/reviews)** | — |
| Number of ratings | **35** | — |
| Positive reviews | 52.6% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Monthly** | Every 12 months |
| Monetization | Free with in-app purchases | — |
| Size | 111 MB | 1 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [George Isadore](https://appshunter.io/developer/1631379297) |

## What reviewers say

### Lacrosse Training  & Workouts

[App page](https://appshunter.io/ios/app/lacrosse-training-and-workouts/id739500951)

Improve your lacrosse skills and conditioning with this comprehensive training app. It offers practice drills for stick handling, passing, and shooting, along with strength development specific to the sport. Includes engaging audio-guided workouts and HD instructional videos.

**Highlights:** Skill practice drills, Lax-specific strength training, Audio guidance, HD instructional videos, Offline workout access, Fitivity BEATS exercise experience

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Premium Access | $1.99 | per month |
| Fitivity Premium | $1.99 | per month |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| Entire Program - Skills | $4.99 | one-time |
| Entire Program - Strength and Conditioning | $4.99 | one-time |
| Entire Program - Reaction Drills | $4.99 | one-time |
| Purchase levels of all programs | $9.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


### NSMSG

[App page](https://appshunter.io/ios/app/nsmsg/id1431294093)

**In-app purchases:** none


## Frequently asked questions

### Is Lacrosse Training  & Workouts free?

Lacrosse Training  & Workouts is free to download, with in-app purchases available.

### Is NSMSG free?

NSMSG is free to download, with no in-app purchases.

### Do Lacrosse Training  & Workouts or NSMSG have ads?

Lacrosse Training  & Workouts shows ads; NSMSG does not.

### Which is updated more often, Lacrosse Training  & Workouts or NSMSG?

Lacrosse Training  & Workouts ships an update monthly, and NSMSG every 12 months. Most recently, Lacrosse Training  & Workouts was updated on October 24, 2026 and NSMSG on September 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*