# Running Flexibility & Strength vs RunSmart

The clearest difference is review sentiment: RunSmart at 98% against Running Flexibility & Strength's 17%. RunSmart also leads on update cadence (every 2 days vs monthly). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Running Flexibility & Strength sells 11 in-app purchases, starting at $0.99 per month and RunSmart sells 7 in-app purchases, starting at $15.00 per month. Whichever you choose, the download price is not the number that matters.

Running Flexibility & Strength ships an update monthly, RunSmart every 2 days. The most recent releases landed on October 8, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Running Flexibility & Strength | RunSmart |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.8 (118 ratings)](https://appshunter.io/ios/app/runsmart/id1507476659/reviews)** |
| Number of ratings | — | **118** |
| Positive reviews | 16.7% of reviews | **97.5% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Monthly | **Every 2 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 140 MB | 45 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 12+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [RunSmart Online, LLC](https://appshunter.io/developer/1507476658) |

## What reviewers say

### Running Flexibility & Strength

[App page](https://appshunter.io/ios/app/running-flexibility-and-strength/id739501502)

Enhance your long-distance running performance with targeted strength and flexibility training. This app offers customized weekly workouts and HD instructional videos to build muscle stamina and power, helping you reduce race times. Enjoy audio guidance and motivating trainers for a comprehensive conditioning experience.

**Highlights:** Strength and conditioning for runners, Customized weekly workouts, HD instructional videos, Audio guidance from trainers, Offline workout access, Fitivity COACHING experience

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| No ads for one month | $1.99 | per month |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| Entire Program - 5k Strength | $4.99 | one-time |
| Entire Program - Half Marathon | $4.99 | one-time |
| Entire Program - Marathon Strength | $4.99 | one-time |
| Entire Program - Runner Flexibility | $4.99 | one-time |
| Purchase levels of all programs | $9.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


### RunSmart

[App page](https://appshunter.io/ios/app/runsmart/id1507476659)

This app provides personalized running plans adapted by AI and physical therapists to meet your unique goals and schedule. It offers expert-designed strength training, yoga, and stretching routines to enhance performance and prevent injuries. Track your progress with detailed analytics and integrate with popular fitness devices.

**Highlights:** Personalized training plans, Expert-designed workouts, Flexible scheduling, Progress tracking, Strength training, Yoga and stretching routines, Device integrations

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Renew - $15 | $15.00 | per month |
| Free Trial + Monthly | $15.00 | per month |
| RunSmart Pro - Monthly | $15.00 | per month |
| Annual Membership - $99/year | $99.00 | per year |
| Annual Renew - $119 | $119.00 | per year |
| Free Trial + Annual Membership | $119.00 | per year |
| RunSmart Pro - Yearly | $119.00 | per year |


## Frequently asked questions

### Is Running Flexibility & Strength free?

Running Flexibility & Strength is free to download, with in-app purchases available.

### Is RunSmart free?

RunSmart is free to download, with in-app purchases available.

### Do Running Flexibility & Strength or RunSmart have ads?

Both Running Flexibility & Strength and RunSmart show ads.

### Which is updated more often, Running Flexibility & Strength or RunSmart?

Running Flexibility & Strength ships an update monthly, and RunSmart every 2 days. Most recently, Running Flexibility & Strength was updated on October 8, 2026 and RunSmart on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*