# Running Flexibility & Strength vs NewStridePT

The clearest difference is in-app purchases: NewStridePT at none against Running Flexibility & Strength's 11. NewStridePT also leads on ads (none vs shown) and iOS requirement (13.5 vs 15.0). Running Flexibility & Strength's advantage is update cadence (monthly vs every 27 months). On price and device support there is nothing between them.

Both are free to download. Running Flexibility & Strength sells 11 in-app purchases, starting at $0.99 per month. NewStridePT asks for nothing beyond the download.

Running Flexibility & Strength ships an update monthly, NewStridePT every 27 months. The most recent releases landed on October 24, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Running Flexibility & Strength | NewStridePT |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 16.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Monthly** | Every 27 months |
| Monetization | Free with in-app purchases | — |
| Size | 110 MB | 14 MB |
| Requires iOS | 15.0 | **13.5** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [New Stride Physical Therapy and Rehabilitation, Inc](https://appshunter.io/developer/1676234528) |

## What reviewers say

### Running Flexibility & Strength

[App page](https://appshunter.io/ios/app/running-flexibility-and-strength/id739501502)

Enhance your long-distance running performance with targeted strength and flexibility training. This app offers customized weekly workouts and HD instructional videos to build muscle stamina and power, helping you reduce race times. Enjoy audio guidance and motivating trainers for a comprehensive conditioning experience.

**Highlights:** Strength and conditioning for runners, Customized weekly workouts, HD instructional videos, Audio guidance from trainers, Offline workout access, Fitivity COACHING experience

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| No ads for one month | $1.99 | per month |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| Entire Program - 5k Strength | $4.99 | one-time |
| Entire Program - Half Marathon | $4.99 | one-time |
| Entire Program - Marathon Strength | $4.99 | one-time |
| Entire Program - Runner Flexibility | $4.99 | one-time |
| Purchase levels of all programs | $9.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


### NewStridePT

[App page](https://appshunter.io/ios/app/newstridept/id6446141788)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Running Flexibility & Strength free?

Running Flexibility & Strength is free to download, with in-app purchases available.

### Is NewStridePT free?

NewStridePT is free to download, with no in-app purchases.

### Do Running Flexibility & Strength or NewStridePT have ads?

Running Flexibility & Strength shows ads; NewStridePT does not.

### Which is updated more often, Running Flexibility & Strength or NewStridePT?

Running Flexibility & Strength ships an update monthly, and NewStridePT every 27 months. Most recently, Running Flexibility & Strength was updated on October 24, 2026 and NewStridePT on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*