# Running Flexibility & Strength vs Sprout Run

The clearest difference is price: Running Flexibility & Strength at Free against Sprout Run's $0.99. Sprout Run's advantage is in-app purchases (none vs 10) and ads (none vs shown). On device support there is nothing between them.

Running Flexibility & Strength is free to download; Sprout Run costs $0.99 up front. Running Flexibility & Strength sells 10 in-app purchases, starting at $0.99 per month. Sprout Run asks for nothing beyond the download.

## The numbers

| Metric | Running Flexibility & Strength | Sprout Run |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| Positive reviews | 16.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Monthly | — |
| Monetization | Free with in-app purchases | — |
| Size | 110 MB | 1 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [Jason Giraulo](https://appshunter.io/developer/1877427965) |

## What reviewers say

### Running Flexibility & Strength

[App page](https://appshunter.io/ios/app/running-flexibility-and-strength/id739501502)

Enhance your long-distance running performance with targeted strength and flexibility training. This app offers customized weekly workouts and HD instructional videos to build muscle stamina and power, helping you reduce race times. Enjoy audio guidance and motivating trainers for a comprehensive conditioning experience.

**Highlights:** Strength and conditioning for runners, Customized weekly workouts, HD instructional videos, Audio guidance from trainers, Offline workout access, Fitivity COACHING experience

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| No ads for one month | $1.99 | per month |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| RUNNING YEARLY | $39.99 | per year |
| Entire Program - 5k Strength | $4.99 | one-time |
| Entire Program - Half Marathon | $4.99 | one-time |
| Entire Program - Marathon Strength | $4.99 | one-time |
| Purchase levels of all programs | $9.99 | one-time |


### Sprout Run

[App page](https://appshunter.io/ios/app/sprout-run/id6759992329)

**Features:** Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Running Flexibility & Strength free?

Running Flexibility & Strength is free to download, with in-app purchases available.

### Is Sprout Run free?

Sprout Run costs $0.99, with no in-app purchases.

### Do Running Flexibility & Strength or Sprout Run have ads?

Running Flexibility & Strength shows ads; Sprout Run does not.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*