# Running Flexibility & Strength vs Cadence Beats

The clearest difference is review sentiment: Cadence Beats at 100% against Running Flexibility & Strength's 17%. Cadence Beats also leads on ads (none vs shown). Running Flexibility & Strength's advantage is monetization model (free with in-app purchases vs paid) and device support (3 vs 1). On price, update cadence and in-app purchases there is nothing between them.

Both are free to download. Running Flexibility & Strength sells 11 in-app purchases, starting at $0.99 per month and Cadence Beats sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Running Flexibility & Strength ships an update monthly, Cadence Beats every 5 weeks. The most recent releases landed on October 24, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Running Flexibility & Strength | Cadence Beats |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/cadence-beats/id6789286114/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | 16.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Monthly** | Every 5 weeks |
| Monetization | **Free with in-app purchases** | Paid |
| Size | 110 MB | 5 MB |
| Requires iOS | **15.0** | 17 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [Hummingbird Rising LLC](https://appshunter.io/developer/6789286116) |

## What reviewers say

### Running Flexibility & Strength

[App page](https://appshunter.io/ios/app/running-flexibility-and-strength/id739501502)

Enhance your long-distance running performance with targeted strength and flexibility training. This app offers customized weekly workouts and HD instructional videos to build muscle stamina and power, helping you reduce race times. Enjoy audio guidance and motivating trainers for a comprehensive conditioning experience.

**Highlights:** Strength and conditioning for runners, Customized weekly workouts, HD instructional videos, Audio guidance from trainers, Offline workout access, Fitivity COACHING experience

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| No ads for one month | $1.99 | per month |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| Entire Program - 5k Strength | $4.99 | one-time |
| Entire Program - Half Marathon | $4.99 | one-time |
| Entire Program - Marathon Strength | $4.99 | one-time |
| Entire Program - Runner Flexibility | $4.99 | one-time |
| Purchase levels of all programs | $9.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


### Cadence Beats

[App page](https://appshunter.io/ios/app/cadence-beats/id6789286114)

This app provides an audio metronome designed for runners to guide their stride. Set your desired cadence and enjoy a steady rhythm that layers seamlessly with your music without interruptions. It offers adjustable beats per minute and background playback for uninterrupted workouts.

**Highlights:** Adjustable cadence (60-240 BPM), Music layering (Spotify, Apple Music, podcasts), Background playback with screen locked, Lock screen controls, Saveable presets, Cadence Calculator, Volume control for music integration

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lifetime Access | $1.99 | one-time |


## Frequently asked questions

### Is Running Flexibility & Strength free?

Running Flexibility & Strength is free to download, with in-app purchases available.

### Is Cadence Beats free?

Cadence Beats is free to download, with in-app purchases available.

### Do Running Flexibility & Strength or Cadence Beats have ads?

Running Flexibility & Strength shows ads; Cadence Beats does not.

### Which is updated more often, Running Flexibility & Strength or Cadence Beats?

Running Flexibility & Strength ships an update monthly, and Cadence Beats every 5 weeks. Most recently, Running Flexibility & Strength was updated on October 24, 2026 and Cadence Beats on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*