# Squats Coach for iPad vs Run/Walk Interval Training

The clearest difference is rating: Squats Coach for iPad at 5.0 against Run/Walk Interval Training's 2.8. Squats Coach for iPad also leads on iOS requirement (13.0 vs 17.0). Run/Walk Interval Training's advantage is ads (none vs shown) and update cadence (every 3 days vs every 6 months). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Squats Coach for iPad holds the better App Store score, 5.0 against 2.8. Both are backed by a comparable volume of ratings — 1 and 4 respectively.

Squats Coach for iPad ships an update every 6 months, Run/Walk Interval Training every 3 days. The most recent releases landed on October 23, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Squats Coach for iPad | Run/Walk Interval Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/squats-coach-for-ipad/id739660453/reviews)** | [2.8 (4 ratings)](https://appshunter.io/ios/app/runwalk-interval-training/id6758255233/reviews) |
| Number of ratings | 1 | **4** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 6 months | **Every 3 days** |
| Monetization | Ad-supported | **Free** |
| Size | 27 MB | 1 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | iPad | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [倩 赵](https://appshunter.io/developer/376557917) | [Jordan George](https://appshunter.io/developer/1871771697) |

## What reviewers say

### Squats Coach for iPad

[App page](https://appshunter.io/ios/app/squats-coach-for-ipad/id739660453)

This app guides you through a structured plan to increase your squat strength and endurance, aiming for goals like performing 200 consecutive squats. It tracks your progress, calorie burn, and offers customizable reminders and sharing features.

**Highlights:** Achieve 200 consecutive squats, Structured squat training plans, Track training and calorie burn, Graphical progress logs, Customizable workout reminders, Background and lock screen support, Create custom exercise plans

**Features:** macOS Compatibility

**In-app purchases:** none


### Run/Walk Interval Training

[App page](https://appshunter.io/ios/app/runwalk-interval-training/id6758255233)

This app provides a customizable timer for interval training, guiding users through custom run and walk durations with visual and audio cues. Track your progress with workout history and enjoy a clean, intuitive interface designed for focused fitness sessions.

**Highlights:** Customizable run/walk durations, Adjustable number of intervals, Visual and audio feedback, Pause and resume functionality, Workout history tracking, Color-coded phases, Dark mode support

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Squats Coach for iPad free?

Squats Coach for iPad is free to download, with no in-app purchases.

### Is Run/Walk Interval Training free?

Run/Walk Interval Training is free to download, with no in-app purchases.

### Which has better reviews, Squats Coach for iPad or Run/Walk Interval Training?

Squats Coach for iPad is rated higher. Squats Coach for iPad averages 5.0 out of 5 from 1 ratings, while Run/Walk Interval Training averages 2.8 from 4 ratings.

### Do Squats Coach for iPad or Run/Walk Interval Training have ads?

Squats Coach for iPad shows ads; Run/Walk Interval Training does not.

### Which is updated more often, Squats Coach for iPad or Run/Walk Interval Training?

Squats Coach for iPad ships an update every 6 months, and Run/Walk Interval Training every 3 days. Most recently, Squats Coach for iPad was updated on October 23, 2026 and Run/Walk Interval Training on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*