# mySleepButton vs Insomnia Coach

The clearest difference is rating: mySleepButton at 4.5 against Insomnia Coach's 3.8. mySleepButton also leads on review sentiment (73% vs 51%) and update cadence (every 4 months vs every 9 months). Insomnia Coach's advantage is in-app purchases (none vs 14). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. mySleepButton sells 13 one-off in-app purchases. Insomnia Coach asks for nothing beyond the download.

mySleepButton holds the better App Store score, 4.5 against 3.8. Both are backed by a comparable volume of ratings — 209 and 73 respectively. Written reviews point the same way: 73% of mySleepButton's written reviews are positive against 51% of Insomnia Coach's.

mySleepButton ships an update every 4 months, Insomnia Coach every 9 months. The most recent releases landed on August 5, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | mySleepButton | Insomnia Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (209 ratings)](https://appshunter.io/ios/app/mysleepbutton/id740251957/reviews)** | [3.8 (73 ratings)](https://appshunter.io/ios/app/insomnia-coach/id1341944736/reviews) |
| Number of ratings | **209** | 73 |
| Positive reviews | **72.9% of reviews** | 50.9% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 4 months** | Every 9 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 161 MB | 35 MB |
| Requires iOS | **9.0** | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [CogSci Apps Corp.](https://appshunter.io/developer/740251960) | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) |

## What reviewers say

### mySleepButton

[App page](https://appshunter.io/ios/app/mysleepbutton/id740251957)

This app uses a "cognitive shuffle" technique to help users fall asleep by distracting their minds with imagery. It offers guided meditations and can be used with audio devices for a screen-free experience.

**Highlights:** Cognitive shuffle technique, Guided imagery for sleep, Affective body scan meditation, Configurable meditation pack, Audio playback on external devices, Siri shortcuts

**In-app purchases (13)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Disable iAd | $0.99 | one-time |
| Album d'items simples | $3.99 | one-time |
| 単語パック | $3.99 | one-time |
| 简单事物专辑 | $4.99 | one-time |
| Simple-Things Pack | $5.99 | one-time |
| Drawing Pack | $5.99 | one-time |
| Scenes Pack | $5.99 | one-time |
| Album d'items à dessiner | $5.99 | one-time |
| Simple-Things Pack | $6.99 | one-time |
| Album d'items simples | $6.99 | one-time |
| Scenes Pack | $8.99 | one-time |
| Body Scan Pack | $8.99 | one-time |
| Kids Pack (4+) | $8.99 | one-time |

**What reviewers like**

- 👍 No fuss, just works
- 👍 Effective for insomnia
- 👍 Puts me to sleep quickly
- 👍 Helps shut down racing thoughts
- 👍 Better than sleeping pills

**What reviewers complain about**

- 🐛 Audio quality issues (crackling, clicking)
- 🔧 Requires in-app purchases to unlock full functionality
- 🔧 Repetitive content in free version

**Reported bugs**

- App crashes after iOS updates
- Purchased content not restoring properly

**Requested features**

- More diverse content and voices
- Randomized word/scene order
- Support for additional languages
- Apple Watch app


### Insomnia Coach

[App page](https://appshunter.io/ios/app/insomnia-coach/id1341944736)

This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.

**Highlights:** Guided weekly training plan, Personalized sleep coach feedback, Interactive sleep diary, 17 sleep improvement tools, Scientifically-based approach

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- ✅ Effective CBT-i program
- 💰 Free to use
- 💡 Helpful explanations
- 📈 Tracks sleep patterns
- 🧘 Guided relaxation

**What reviewers complain about**

- ⚠️ Struggles with irregular sleep
- 😵 Makes insomnia worse
- 📱 Bright white background
- 🎧 No wireless headphone support
- 🔄 Inability to edit entries

**Reported bugs**

- Sleep diary errors (negative hours)
- Progress tab not reflecting data
- App won't download
- Audio not playing through headphones
- Sleep diary calculation errors

**Requested features**

- Dark mode feature
- Wireless headphone compatibility
- Ability to edit past diary entries
- Sync between devices
- More sleep stories and anxiety resources


## Frequently asked questions

### Is mySleepButton free?

mySleepButton is free to download, with in-app purchases available.

### Is Insomnia Coach free?

Insomnia Coach is free to download, with no in-app purchases.

### Which has better reviews, mySleepButton or Insomnia Coach?

mySleepButton is rated higher. mySleepButton averages 4.5 out of 5 from 209 ratings, while Insomnia Coach averages 3.8 from 73 ratings.

### Do mySleepButton or Insomnia Coach have ads?

Neither mySleepButton nor Insomnia Coach shows ads.

### Which is updated more often, mySleepButton or Insomnia Coach?

mySleepButton ships an update every 4 months, and Insomnia Coach every 9 months. Most recently, mySleepButton was updated on August 5, 2026 and Insomnia Coach on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*