# mySleepButton vs Sleepio 3.0

The clearest difference is in-app purchases: Sleepio 3.0 at none against mySleepButton's 14. Sleepio 3.0 also leads on update cadence (monthly vs every 5 months). mySleepButton's advantage is review sentiment (73% vs 50%) and device support (3 vs 1). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. mySleepButton sells 13 one-off in-app purchases. Sleepio 3.0 asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.5 for mySleepButton against 4.6 for Sleepio 3.0. Both are backed by a comparable volume of ratings — 210 and 77 respectively. Written reviews are what separate them: 73% of mySleepButton's written reviews are positive against 50% of Sleepio 3.0's.

mySleepButton ships an update every 5 months, Sleepio 3.0 monthly. Both last shipped on October 16, 2026.

## The numbers

| Metric | mySleepButton | Sleepio 3.0 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (210 ratings)](https://appshunter.io/ios/app/mysleepbutton/id740251957/reviews) | **[4.6 (77 ratings)](https://appshunter.io/ios/app/sleepio-30/id6698893964/reviews)** |
| Number of ratings | **210** | 77 |
| Positive reviews | **72.9% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 months | **Monthly** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 45 MB | 71 MB |
| Requires iOS | **15.6** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [CogSci Apps Corp.](https://appshunter.io/developer/740251960) | [Big Health Ltd](https://appshunter.io/developer/910008909) |

## What reviewers say

### mySleepButton

[App page](https://appshunter.io/ios/app/mysleepbutton/id740251957)

This app uses a "cognitive shuffle" technique to help users fall asleep by distracting their minds with imagery. It offers guided meditations and can be used with audio devices for a screen-free experience.

**Highlights:** Cognitive shuffle technique, Guided imagery for sleep, Affective body scan meditation, Configurable meditation pack, Audio playback on external devices, Siri shortcuts

**Features:** Vision Pro support

**In-app purchases (13)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Disable iAd | $0.99 | one-time |
| Album d'items simples | $3.99 | one-time |
| 単語パック | $3.99 | one-time |
| 简单事物专辑 | $4.99 | one-time |
| Simple-Things Pack | $5.99 | one-time |
| Drawing Pack | $5.99 | one-time |
| Scenes Pack | $5.99 | one-time |
| Album d'items à dessiner | $5.99 | one-time |
| Simple-Things Pack | $6.99 | one-time |
| Album d'items simples | $6.99 | one-time |
| Scenes Pack | $8.99 | one-time |
| Body Scan Pack | $8.99 | one-time |
| Kids Pack (4+) | $8.99 | one-time |

**What reviewers like**

- 👍 No fuss, just works
- 👍 Effective for insomnia
- 👍 Puts me to sleep quickly
- 👍 Helps shut down racing thoughts
- 👍 Better than sleeping pills

**What reviewers complain about**

- 🐛 Audio quality issues (crackling, clicking)
- 🔧 Requires in-app purchases to unlock full functionality
- 🔧 Repetitive content in free version

**Reported bugs**

- App crashes after iOS updates
- Purchased content not restoring properly

**Requested features**

- More diverse content and voices
- Randomized word/scene order
- Support for additional languages
- Apple Watch app


### Sleepio 3.0

[App page](https://appshunter.io/ios/app/sleepio-30/id6698893964)

This app offers a structured program to improve sleep quality by addressing root causes. It provides cognitive and behavioral techniques, on-demand toolkits, and progress tracking to help users fall asleep faster and feel more rested.

**Highlights:** Self-paced cognitive behavioral program, On-demand daytime and nighttime toolkits, Sleep diary for insights and progress, Progress review and tracking, Clinically proven techniques

**In-app purchases:** none


## Frequently asked questions

### Is mySleepButton free?

mySleepButton is free to download, with in-app purchases available.

### Is Sleepio 3.0 free?

Sleepio 3.0 is free to download, with no in-app purchases.

### Which has better reviews, mySleepButton or Sleepio 3.0?

Sleepio 3.0 is rated higher. mySleepButton averages 4.5 out of 5 from 210 ratings, while Sleepio 3.0 averages 4.6 from 77 ratings.

### Do mySleepButton or Sleepio 3.0 have ads?

Neither mySleepButton nor Sleepio 3.0 shows ads.

### Which is updated more often, mySleepButton or Sleepio 3.0?

mySleepButton ships an update every 5 months, and Sleepio 3.0 monthly. Most recently, mySleepButton was updated on October 16, 2026 and Sleepio 3.0 on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*