# Karate Training Interval Moves vs Sandan Grading Plus

The clearest difference is price: Karate Training Interval Moves at Free against Sandan Grading Plus's $10.99. Karate Training Interval Moves also leads on review sentiment (33% vs 0%) and update cadence (every 5 weeks vs every 18 months). Sandan Grading Plus's advantage is in-app purchases (none vs 11) and ads (none vs shown). On device support and iOS requirement there is nothing between them.

Karate Training Interval Moves is free to download; Sandan Grading Plus costs $10.99 up front. Karate Training Interval Moves sells 11 in-app purchases, starting at $0.99 per month. Sandan Grading Plus asks for nothing beyond the download.

Karate Training Interval Moves ships an update every 5 weeks, Sandan Grading Plus every 18 months. The most recent releases landed on September 23, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | Karate Training Interval Moves | Sandan Grading Plus |
| --- | --- | --- |
| Price | **Free** | $10.99 |
| Positive reviews | **33.3% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 5 weeks** | Every 18 months |
| Monetization | **Free with in-app purchases** | Paid |
| Size | 141 MB | 19 MB |
| Requires iOS | **15.0** | 15.5 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [Gursharan Sahota](https://appshunter.io/developer/981462168) |

## What reviewers say

### Karate Training Interval Moves

[App page](https://appshunter.io/ios/app/karate-training-interval-moves/id741646906)

Master Karate techniques from beginner to advanced levels with structured programs and HD instructional videos. This app offers customized weekly workouts, audio guidance, and the option for offline practice. It's designed for both learning self-defense and using Karate as a form of exercise.

**Highlights:** Beginner to advanced Karate techniques, Customized weekly workouts, HD instructional videos, Audio guidance from digital trainer, Offline workout capability, Fitivity COACHING experience

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| ad Free One Month | $1.99 | per month |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| Entire program - Karate Workouts | $4.99 | one-time |
| Entire Program - MMA Strength | $4.99 | one-time |
| Entire Program - Karate Katas | $4.99 | one-time |
| Entire Program - Reaction Drills | $4.99 | one-time |
| Purchase levels of all programs | $9.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


### Sandan Grading Plus

[App page](https://appshunter.io/ios/app/sandan-grading-plus/id1125426794)

This app provides a comprehensive breakdown of 3rd Dan karate techniques, including stationary targets, Kumite sets, and all required 3rd Dan kata. It also features detailed bunkai (application analysis) for each kata and includes three advanced kata.

**Highlights:** 3rd Dan techniques breakdown, Stationary targets, Kihon Ippon Kumite sets, Jiyu Ippon Kumite sets, All 3rd Dan kata, Advanced kata included, Detailed kata bunkai

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Karate Training Interval Moves free?

Karate Training Interval Moves is free to download, with in-app purchases available.

### Is Sandan Grading Plus free?

Sandan Grading Plus costs $10.99, with no in-app purchases.

### Do Karate Training Interval Moves or Sandan Grading Plus have ads?

Karate Training Interval Moves shows ads; Sandan Grading Plus does not.

### Which is updated more often, Karate Training Interval Moves or Sandan Grading Plus?

Karate Training Interval Moves ships an update every 5 weeks, and Sandan Grading Plus every 18 months. Most recently, Karate Training Interval Moves was updated on September 23, 2026 and Sandan Grading Plus on September 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*