# Karate Training Interval Moves vs Spald

The clearest difference is in-app purchases: Spald at none against Karate Training Interval Moves's 11. Spald also leads on ads (none vs shown) and iOS requirement (12.0 vs 15.0). Karate Training Interval Moves's advantage is update cadence (every 5 weeks vs every 25 months). On price and device support there is nothing between them.

Both are free to download. Karate Training Interval Moves sells 11 in-app purchases, starting at $0.99 per month. Spald asks for nothing beyond the download.

Karate Training Interval Moves ships an update every 5 weeks, Spald every 25 months. The most recent releases landed on September 23, 2026 and September 12, 2026 respectively.

## The numbers

| Metric | Karate Training Interval Moves | Spald |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 5 weeks** | Every 25 months |
| Monetization | Free with in-app purchases | — |
| Size | 141 MB | 9 MB |
| Requires iOS | 15.0 | **12.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [Arquivandus Lda](https://appshunter.io/developer/1497173009) |

## What reviewers say

### Karate Training Interval Moves

[App page](https://appshunter.io/ios/app/karate-training-interval-moves/id741646906)

Master Karate techniques from beginner to advanced levels with structured programs and HD instructional videos. This app offers customized weekly workouts, audio guidance, and the option for offline practice. It's designed for both learning self-defense and using Karate as a form of exercise.

**Highlights:** Beginner to advanced Karate techniques, Customized weekly workouts, HD instructional videos, Audio guidance from digital trainer, Offline workout capability, Fitivity COACHING experience

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| ad Free One Month | $1.99 | per month |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| Entire program - Karate Workouts | $4.99 | one-time |
| Entire Program - MMA Strength | $4.99 | one-time |
| Entire Program - Karate Katas | $4.99 | one-time |
| Entire Program - Reaction Drills | $4.99 | one-time |
| Purchase levels of all programs | $9.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


### Spald

[App page](https://appshunter.io/ios/app/spald/id1583396100)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Karate Training Interval Moves free?

Karate Training Interval Moves is free to download, with in-app purchases available.

### Is Spald free?

Spald is free to download, with no in-app purchases.

### Do Karate Training Interval Moves or Spald have ads?

Karate Training Interval Moves shows ads; Spald does not.

### Which is updated more often, Karate Training Interval Moves or Spald?

Karate Training Interval Moves ships an update every 5 weeks, and Spald every 25 months. Most recently, Karate Training Interval Moves was updated on September 23, 2026 and Spald on September 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*