# Karate Training Interval Moves vs Taekwondo Forms (ITF/WTF)

The clearest difference is ads: Taekwondo Forms (ITF/WTF) at none against Karate Training Interval Moves's shown. Karate Training Interval Moves's advantage is update cadence (every 5 weeks vs every 5 months) and iOS requirement (15.0 vs 17.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Karate Training Interval Moves sells 10 in-app purchases, starting at $0.99 per month and Taekwondo Forms (ITF/WTF) sells 10 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Karate Training Interval Moves ships an update every 5 weeks, Taekwondo Forms (ITF/WTF) every 5 months. The most recent releases landed on November 1, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | Karate Training Interval Moves | Taekwondo Forms (ITF/WTF) |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 5 weeks** | Every 5 months |
| Monetization | Free with in-app purchases | — |
| Size | 112 MB | 29 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [Kai Winter](https://appshunter.io/developer/1740833839) |

## What reviewers say

### Karate Training Interval Moves

[App page](https://appshunter.io/ios/app/karate-training-interval-moves/id741646906)

Master Karate techniques from beginner to advanced levels with structured programs and HD instructional videos. This app offers customized weekly workouts, audio guidance, and the option for offline practice. It's designed for both learning self-defense and using Karate as a form of exercise.

**Highlights:** Beginner to advanced Karate techniques, Customized weekly workouts, HD instructional videos, Audio guidance from digital trainer, Offline workout capability, Fitivity COACHING experience

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| ad Free One Month | $1.99 | per month |
| KARATE WEEKLY | $5.99 | per 7 days |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| Entire program - Karate Workouts | $4.99 | one-time |
| Entire Program - MMA Strength | $4.99 | one-time |
| Entire Program - Karate Katas | $4.99 | one-time |
| Purchase levels of all programs | $9.99 | one-time |


### Taekwondo Forms (ITF/WTF)

[App page](https://appshunter.io/ios/app/taekwondo-forms-itfwtf/id6495395084)

**Features:** Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Koryo | $0.99 | one-time |
| Taegeuk Sam Jang | $0.99 | one-time |
| Taegeuk Sa Jang | $0.99 | one-time |
| Taegeuk Ee Jang | $0.99 | one-time |
| Joong-Gun | $0.99 | one-time |
| Won-Hyo | $0.99 | one-time |
| Chon-Ji | $0.99 | one-time |
| All WTF forms | $7.99 | one-time |
| All ITF forms | $7.99 | one-time |
| All forms (WTF and ITF) | $14.99 | one-time |


## Frequently asked questions

### Is Karate Training Interval Moves free?

Karate Training Interval Moves is free to download, with in-app purchases available.

### Is Taekwondo Forms (ITF/WTF) free?

Taekwondo Forms (ITF/WTF) is free to download, with in-app purchases available.

### Do Karate Training Interval Moves or Taekwondo Forms (ITF/WTF) have ads?

Karate Training Interval Moves shows ads; Taekwondo Forms (ITF/WTF) does not.

### Which is updated more often, Karate Training Interval Moves or Taekwondo Forms (ITF/WTF)?

Karate Training Interval Moves ships an update every 5 weeks, and Taekwondo Forms (ITF/WTF) every 5 months. Most recently, Karate Training Interval Moves was updated on November 1, 2026 and Taekwondo Forms (ITF/WTF) on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*