# Karate Training Interval Moves vs Flip Front & Back

The clearest difference is ads: Flip Front & Back at none against Karate Training Interval Moves's shown. Flip Front & Back also leads on update cadence (weekly vs every 5 weeks). Karate Training Interval Moves's advantage is review sentiment (33% vs 0%) and iOS requirement (15.0 vs 17.0). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Karate Training Interval Moves sells 11 in-app purchases, starting at $0.99 per month and Flip Front & Back sells 5 in-app purchases, starting at $4.95 per 7 days. Whichever you choose, the download price is not the number that matters.

Karate Training Interval Moves ships an update every 5 weeks, Flip Front & Back weekly. The most recent releases landed on September 23, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | Karate Training Interval Moves | Flip Front & Back |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[1.6 (22 ratings)](https://appshunter.io/ios/app/flip-front-and-back-backflip/id6504337286/reviews)** |
| Number of ratings | — | **22** |
| Positive reviews | **33.3% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Weekly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 141 MB | 24 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 9+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [Oleksandr Ohurtsov](https://appshunter.io/developer/1666284356) |

## What reviewers say

### Karate Training Interval Moves

[App page](https://appshunter.io/ios/app/karate-training-interval-moves/id741646906)

Master Karate techniques from beginner to advanced levels with structured programs and HD instructional videos. This app offers customized weekly workouts, audio guidance, and the option for offline practice. It's designed for both learning self-defense and using Karate as a form of exercise.

**Highlights:** Beginner to advanced Karate techniques, Customized weekly workouts, HD instructional videos, Audio guidance from digital trainer, Offline workout capability, Fitivity COACHING experience

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| ad Free One Month | $1.99 | per month |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| Entire program - Karate Workouts | $4.99 | one-time |
| Entire Program - MMA Strength | $4.99 | one-time |
| Entire Program - Karate Katas | $4.99 | one-time |
| Entire Program - Reaction Drills | $4.99 | one-time |
| Purchase levels of all programs | $9.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


### Flip Front & Back

[App page](https://appshunter.io/ios/app/flip-front-and-back-backflip/id6504337286)

Master backflips with a guided course and detailed video breakdowns. Record your attempts and compare them side-by-side with expert examples to refine your technique. Track your progress and learn with confidence.

**Highlights:** Step-by-step backflip course, Detailed video breakdowns, Side-by-side attempt comparison, Progress tracking, Expert-designed instruction

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kickstart Your Journey | $4.95 | per 7 days |
| Noticeable Improvement | $6.95 | per month |
| Yearly Access | $34.99 | per year |
| Optimal | $35.90 | per 2 months |
| Lifetime Access | $24.90 | one-time |


## Frequently asked questions

### Is Karate Training Interval Moves free?

Karate Training Interval Moves is free to download, with in-app purchases available.

### Is Flip Front & Back free?

Flip Front & Back is free to download, with in-app purchases available.

### Do Karate Training Interval Moves or Flip Front & Back have ads?

Karate Training Interval Moves shows ads; Flip Front & Back does not.

### Which is updated more often, Karate Training Interval Moves or Flip Front & Back?

Karate Training Interval Moves ships an update every 5 weeks, and Flip Front & Back weekly. Most recently, Karate Training Interval Moves was updated on September 23, 2026 and Flip Front & Back on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*