# Karate Training Interval Moves vs Pull

The clearest difference is in-app purchases: Pull at none against Karate Training Interval Moves's 10. Pull also leads on ads (none vs shown). Karate Training Interval Moves's advantage is device support (3 vs 1) and iOS requirement (15.0 vs 17.6). On price and update cadence there is nothing between them.

Both are free to download. Karate Training Interval Moves sells 10 in-app purchases, starting at $0.99 per month. Pull asks for nothing beyond the download.

Karate Training Interval Moves ships an update every 5 weeks, Pull every 2 months. The most recent releases landed on November 1, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Karate Training Interval Moves | Pull |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 5 weeks** | Every 2 months |
| Monetization | Free with in-app purchases | — |
| Size | 112 MB | 35 MB |
| Requires iOS | **15.0** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [Martin Winkel](https://appshunter.io/developer/1849873641) |

## What reviewers say

### Karate Training Interval Moves

[App page](https://appshunter.io/ios/app/karate-training-interval-moves/id741646906)

Master Karate techniques from beginner to advanced levels with structured programs and HD instructional videos. This app offers customized weekly workouts, audio guidance, and the option for offline practice. It's designed for both learning self-defense and using Karate as a form of exercise.

**Highlights:** Beginner to advanced Karate techniques, Customized weekly workouts, HD instructional videos, Audio guidance from digital trainer, Offline workout capability, Fitivity COACHING experience

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| ad Free One Month | $1.99 | per month |
| KARATE WEEKLY | $5.99 | per 7 days |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| Entire program - Karate Workouts | $4.99 | one-time |
| Entire Program - MMA Strength | $4.99 | one-time |
| Entire Program - Karate Katas | $4.99 | one-time |
| Purchase levels of all programs | $9.99 | one-time |


### Pull

[App page](https://appshunter.io/ios/app/pull-up-club/id6754757771)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Karate Training Interval Moves free?

Karate Training Interval Moves is free to download, with in-app purchases available.

### Is Pull free?

Pull is free to download, with no in-app purchases.

### Do Karate Training Interval Moves or Pull have ads?

Karate Training Interval Moves shows ads; Pull does not.

### Which is updated more often, Karate Training Interval Moves or Pull?

Karate Training Interval Moves ships an update every 5 weeks, and Pull every 2 months. Most recently, Karate Training Interval Moves was updated on November 1, 2026 and Pull on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*