# Karate Training Interval Moves vs Exercise

The clearest difference is ads: Exercise at none against Karate Training Interval Moves's shown. Exercise also leads on update cadence (every 5 days vs every 5 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Karate Training Interval Moves sells 11 in-app purchases, starting at $0.99 per month and Exercise sells 2 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

Karate Training Interval Moves ships an update every 5 weeks, Exercise every 5 days. The most recent releases landed on September 23, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Karate Training Interval Moves | Exercise |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Every 5 days** |
| Monetization | Free with in-app purchases | — |
| Size | 141 MB | 75 MB |
| Requires iOS | **15.0** | 15.5 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [Doaa Ezzat](https://appshunter.io/developer/1812159922) |

## What reviewers say

### Karate Training Interval Moves

[App page](https://appshunter.io/ios/app/karate-training-interval-moves/id741646906)

Master Karate techniques from beginner to advanced levels with structured programs and HD instructional videos. This app offers customized weekly workouts, audio guidance, and the option for offline practice. It's designed for both learning self-defense and using Karate as a form of exercise.

**Highlights:** Beginner to advanced Karate techniques, Customized weekly workouts, HD instructional videos, Audio guidance from digital trainer, Offline workout capability, Fitivity COACHING experience

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| ad Free One Month | $1.99 | per month |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| Entire program - Karate Workouts | $4.99 | one-time |
| Entire Program - MMA Strength | $4.99 | one-time |
| Entire Program - Karate Katas | $4.99 | one-time |
| Entire Program - Reaction Drills | $4.99 | one-time |
| Purchase levels of all programs | $9.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


### Exercise

[App page](https://appshunter.io/ios/app/exercise-lab/id6757655294)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $0.99 | per month |
| Premium Yearly | $12.99 | per year |


## Frequently asked questions

### Is Karate Training Interval Moves free?

Karate Training Interval Moves is free to download, with in-app purchases available.

### Is Exercise free?

Exercise is free to download, with in-app purchases available.

### Do Karate Training Interval Moves or Exercise have ads?

Karate Training Interval Moves shows ads; Exercise does not.

### Which is updated more often, Karate Training Interval Moves or Exercise?

Karate Training Interval Moves ships an update every 5 weeks, and Exercise every 5 days. Most recently, Karate Training Interval Moves was updated on September 23, 2026 and Exercise on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*