# Karate Training Interval Moves vs FloraGoal

The clearest difference is in-app purchases: FloraGoal at none against Karate Training Interval Moves's 10. Karate Training Interval Moves's advantage is device support (3 vs 1). On price, update cadence, ads and iOS requirement there is nothing between them.

Both are free to download. Karate Training Interval Moves sells 10 in-app purchases, starting at $0.99 per month. FloraGoal asks for nothing beyond the download.

Karate Training Interval Moves ships an update every 5 weeks, FloraGoal every 3 weeks. The most recent releases landed on November 1, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Karate Training Interval Moves | FloraGoal |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | Yes |
| Update frequency | Every 5 weeks | **Every 3 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 112 MB | 85 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [Japhathah Somtojah Clement](https://appshunter.io/developer/1845166688) |

## What reviewers say

### Karate Training Interval Moves

[App page](https://appshunter.io/ios/app/karate-training-interval-moves/id741646906)

Master Karate techniques from beginner to advanced levels with structured programs and HD instructional videos. This app offers customized weekly workouts, audio guidance, and the option for offline practice. It's designed for both learning self-defense and using Karate as a form of exercise.

**Highlights:** Beginner to advanced Karate techniques, Customized weekly workouts, HD instructional videos, Audio guidance from digital trainer, Offline workout capability, Fitivity COACHING experience

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| ad Free One Month | $1.99 | per month |
| KARATE WEEKLY | $5.99 | per 7 days |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| Entire program - Karate Workouts | $4.99 | one-time |
| Entire Program - MMA Strength | $4.99 | one-time |
| Entire Program - Karate Katas | $4.99 | one-time |
| Purchase levels of all programs | $9.99 | one-time |


### FloraGoal

[App page](https://appshunter.io/ios/app/floragoal/id6780665075)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Karate Training Interval Moves free?

Karate Training Interval Moves is free to download, with in-app purchases available.

### Is FloraGoal free?

FloraGoal is free to download, with no in-app purchases.

### Do Karate Training Interval Moves or FloraGoal have ads?

Both Karate Training Interval Moves and FloraGoal show ads.

### Which is updated more often, Karate Training Interval Moves or FloraGoal?

Karate Training Interval Moves ships an update every 5 weeks, and FloraGoal every 3 weeks. Most recently, Karate Training Interval Moves was updated on November 1, 2026 and FloraGoal on November 10, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*