# Timer Tabata for Workout, HIIT vs Shift

The clearest difference is ratings volume: Timer Tabata for Workout, HIIT at 536 against Shift's 57. Timer Tabata for Workout, HIIT also leads on device support (4 vs 2) and iOS requirement (17.0 vs 26.0). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. Timer Tabata for Workout, HIIT sells 6 in-app purchases, starting at $2.99 per month and Shift sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Timer Tabata for Workout, HIIT holds the better App Store score, 4.7 against 4.5. That said, the two scores are not equally well evidenced: Timer Tabata for Workout, HIIT has 536 ratings behind it against 57, so its average is the more settled of the two. Written reviews point the same way: 81% of Timer Tabata for Workout, HIIT's written reviews are positive against 77% of Shift's.

Timer Tabata for Workout, HIIT ships an update fortnightly, Shift every 11 days. The most recent releases landed on October 29, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Timer Tabata for Workout, HIIT | Shift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (536 ratings)](https://appshunter.io/ios/app/timer-tabata-for-workout-hiit/id756930454/reviews)** | [4.5 (57 ratings)](https://appshunter.io/ios/app/shift-workout-with-podcasts/id1406183218/reviews) |
| Number of ratings | **536** | 57 |
| Positive reviews | **80.5% of reviews** | 76.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 11 days** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 82 MB | 39 MB |
| Requires iOS | **17.0** | 26.0 |
| Devices | **iPhone, iPad, Mac, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 12+ |
| Developer | [Alexander Senin](https://appshunter.io/developer/697788524) | [Jazzlab Tech AS](https://appshunter.io/developer/1551986140) |

## What reviewers say

### Timer Tabata for Workout, HIIT

[App page](https://appshunter.io/ios/app/timer-tabata-for-workout-hiit/id756930454)

This app provides a versatile interval timer for various training styles, including Tabata, HIIT, and general workouts. It offers background operation and round tracking, with optional premium features and Health app integration.

**Highlights:** Tabata Protocol timer, Rounds timer, Stopwatch mode, Interval timer, Workout of the day display, Background operation (premium), Round number and duration display

**Features:** Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Best Timer for a Month | $2.99 | per month |
| Best Timer for a Year | $12.99 | per year |
| Tip developer | $0.99 | one-time |
| Full version | $1.99 | one-time |
| Boost of Energy | $1.99 | one-time |
| Source of Inspiration | $3.99 | one-time |

**What reviewers like**

- 🚀 Simple and flexible
- 🚀 Works well in the background
- 👍 Reliable and convenient
- 👍 Versatile for different workouts
- 👍 Great for interval training

**What reviewers complain about**

- 💰 Subscription model for full features
- 💰 Paid app after previously being free
- 💰 Paid version doesn't restore previous purchases
- 🔇 Loud beeping sound
- 🐛 Glitchy on Apple Watch

**Reported bugs**

- Workout tracking stops working on Apple Watch
- Timer loses track when screen turns off

**Requested features**

- Ability to set custom intervals and rest times
- Option to repeat previous rounds
- Adjustable volume for alerts
- Ability to save and load custom workout routines


### Shift

[App page](https://appshunter.io/ios/app/shift-workout-with-podcasts/id1406183218)

This app intelligently switches between playing music during high-intensity workout periods and podcasts during rest periods. It automatically adjusts audio based on your activity, allowing for an uninterrupted workout experience. Integrates with popular music services and Apple Health.

**Highlights:** Automatic music/podcast switching, Workout intensity detection, Spotify/Apple Music integration, Podcast library access, Apple Health integration, Heart rate tracking

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited access | $4.99 | per month |
| Unlimited access | $29.99 | per year |


## Frequently asked questions

### Is Timer Tabata for Workout, HIIT free?

Timer Tabata for Workout, HIIT is free to download, with in-app purchases available.

### Is Shift free?

Shift is free to download, with in-app purchases available.

### Which has better reviews, Timer Tabata for Workout, HIIT or Shift?

Timer Tabata for Workout, HIIT is rated higher. Timer Tabata for Workout, HIIT averages 4.7 out of 5 from 536 ratings, while Shift averages 4.5 from 57 ratings.

### Do Timer Tabata for Workout, HIIT or Shift have ads?

Neither Timer Tabata for Workout, HIIT nor Shift shows ads.

### Which is updated more often, Timer Tabata for Workout, HIIT or Shift?

Timer Tabata for Workout, HIIT ships an update fortnightly, and Shift every 11 days. Most recently, Timer Tabata for Workout, HIIT was updated on October 29, 2026 and Shift on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*