# Timer Tabata for Workout, HIIT vs Intervals

The clearest difference is ads: Timer Tabata for Workout, HIIT at none against Intervals's shown. Timer Tabata for Workout, HIIT also leads on rating (4.7 vs 4.3) and ratings volume (538 vs 9). Intervals's advantage is iOS requirement (15.0 vs 17.0). On price, review sentiment, update cadence and in-app purchases there is nothing between them.

Both are free to download. Timer Tabata for Workout, HIIT sells 6 in-app purchases, starting at $2.99 per month and Intervals sells 4 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

Timer Tabata for Workout, HIIT holds the better App Store score, 4.7 against 4.3. That said, the two scores are not equally well evidenced: Timer Tabata for Workout, HIIT has 538 ratings behind it against 9, so its average is the more settled of the two. Written reviews point the same way: 81% of Timer Tabata for Workout, HIIT's written reviews are positive against 75% of Intervals's.

Timer Tabata for Workout, HIIT ships an update fortnightly, Intervals every 3 weeks. The most recent releases landed on November 6, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Timer Tabata for Workout, HIIT | Intervals |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (538 ratings)](https://appshunter.io/ios/app/timer-tabata-for-workout-hiit/id756930454/reviews)** | [4.3 (9 ratings)](https://appshunter.io/ios/app/intervals-hiit-and-tabata-timer/id6742316650/reviews) |
| Number of ratings | **538** | 9 |
| Positive reviews | **80.5% of reviews** | 75.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Fortnightly** | Every 3 weeks |
| Monetization | Freemium | Free with in-app purchases |
| Size | 82 MB | 20 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone, iPad, Mac, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Alexander Senin](https://appshunter.io/developer/697788524) | [Mozi SW Info](https://appshunter.io/developer/1797720828) |

## What reviewers say

### Timer Tabata for Workout, HIIT

[App page](https://appshunter.io/ios/app/timer-tabata-for-workout-hiit/id756930454)

This app provides a versatile interval timer for various training styles, including Tabata, HIIT, and general workouts. It offers background operation and round tracking, with optional premium features and Health app integration.

**Highlights:** Tabata Protocol timer, Rounds timer, Stopwatch mode, Interval timer, Workout of the day display, Background operation (premium), Round number and duration display

**Features:** Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Best Timer for a Month | $2.99 | per month |
| Best Timer for a Year | $12.99 | per year |
| Tip developer | $0.99 | one-time |
| Full version | $1.99 | one-time |
| Boost of Energy | $1.99 | one-time |
| Source of Inspiration | $3.99 | one-time |

**What reviewers like**

- 🚀 Simple and flexible
- 🚀 Works well in the background
- 👍 Reliable and convenient
- 👍 Versatile for different workouts
- 👍 Great for interval training

**What reviewers complain about**

- 💰 Subscription model for full features
- 💰 Paid app after previously being free
- 💰 Paid version doesn't restore previous purchases
- 🔇 Loud beeping sound
- 🐛 Glitchy on Apple Watch

**Reported bugs**

- Workout tracking stops working on Apple Watch
- Timer loses track when screen turns off

**Requested features**

- Ability to set custom intervals and rest times
- Option to repeat previous rounds
- Adjustable volume for alerts
- Ability to save and load custom workout routines


### Intervals

[App page](https://appshunter.io/ios/app/intervals-hiit-and-tabata-timer/id6742316650)

This app provides a customizable timer for high-intensity interval training, Tabata, and circuit workouts. It offers voice guidance, workout history tracking, and multiple sound alerts to enhance your fitness routine. Designed for all fitness levels and workout styles, it helps you stay focused and achieve your goals.

**Highlights:** Customizable workout and rest intervals, Workout history and calendar view, Voice guidance for workouts, Multiple sound alerts, Simple and intuitive interface, Supports various workout styles

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $0.99 | per month |
| Yearly | $5.99 | per year |
| Lifetime limited time offer | $9.99 | one-time |
| Lifetime Subscription | $12.99 | one-time |


## Frequently asked questions

### Is Timer Tabata for Workout, HIIT free?

Timer Tabata for Workout, HIIT is free to download, with in-app purchases available.

### Is Intervals free?

Intervals is free to download, with in-app purchases available.

### Which has better reviews, Timer Tabata for Workout, HIIT or Intervals?

Timer Tabata for Workout, HIIT is rated higher. Timer Tabata for Workout, HIIT averages 4.7 out of 5 from 538 ratings, while Intervals averages 4.3 from 9 ratings.

### Do Timer Tabata for Workout, HIIT or Intervals have ads?

Intervals shows ads; Timer Tabata for Workout, HIIT does not.

### Which is updated more often, Timer Tabata for Workout, HIIT or Intervals?

Timer Tabata for Workout, HIIT ships an update fortnightly, and Intervals every 3 weeks. Most recently, Timer Tabata for Workout, HIIT was updated on November 6, 2026 and Intervals on November 4, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*