# Timer Tabata for Workout, HIIT vs Workout Interval Timer Lite

Timer Tabata for Workout, HIIT and Workout Interval Timer Lite both sit at 4.7 stars, but that hides the real split: 89% of Workout Interval Timer Lite's written reviews are positive against 81% of Timer Tabata for Workout, HIIT's. Workout Interval Timer Lite also leads on iOS requirement (12.0 vs 17.0). On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Timer Tabata for Workout, HIIT sells 6 in-app purchases, starting at $2.99 per month and Workout Interval Timer Lite sells 6 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for Timer Tabata for Workout, HIIT against 4.7 for Workout Interval Timer Lite. Both are backed by a comparable volume of ratings — 523 and 247 respectively. Written reviews are what separate them: 81% of Timer Tabata for Workout, HIIT's written reviews are positive against 89% of Workout Interval Timer Lite's.

Timer Tabata for Workout, HIIT ships an update every 3 weeks, Workout Interval Timer Lite every 5 weeks. The most recent releases landed on September 24, 2026 and August 25, 2026 respectively.

## The numbers

| Metric | Timer Tabata for Workout, HIIT | Workout Interval Timer Lite |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (523 ratings)](https://appshunter.io/ios/app/timer-tabata-for-workout-hiit/id756930454/reviews) | [4.7 (247 ratings)](https://appshunter.io/ios/app/workout-interval-timer-lite/id914923684/reviews) |
| Number of ratings | **523** | 247 |
| Positive reviews | 80.7% of reviews | **89.4% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 5 weeks |
| Monetization | Freemium | Freemium |
| Size | 80 MB | 36 MB |
| Requires iOS | 17.0 | **12.0** |
| Devices | **iPhone, iPad, Mac, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Alexander Senin](https://appshunter.io/developer/697788524) | [DenciSoft s.r.o.](https://appshunter.io/developer/583724967) |

## What reviewers say

### Timer Tabata for Workout, HIIT

[App page](https://appshunter.io/ios/app/timer-tabata-for-workout-hiit/id756930454)

This app provides a versatile interval timer for various training styles, including Tabata, HIIT, and general workouts. It offers background operation and round tracking, with optional premium features and Health app integration.

**Highlights:** Tabata Protocol timer, Rounds timer, Stopwatch mode, Interval timer, Workout of the day display, Background operation (premium), Round number and duration display

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Best Timer for a Month | $2.99 | per month |
| Best Timer for a Year | $12.99 | per year |
| Tip developer | $0.99 | one-time |
| Full version | $1.99 | one-time |
| Boost of Energy | $1.99 | one-time |
| Source of Inspiration | $3.99 | one-time |

**What reviewers like**

- 🚀 Simple and flexible
- 🚀 Works well in the background
- 👍 Reliable and convenient
- 👍 Versatile for different workouts
- 👍 Great for interval training

**What reviewers complain about**

- 💰 Subscription model for full features
- 💰 Paid app after previously being free
- 💰 Paid version doesn't restore previous purchases
- 🔇 Loud beeping sound
- 🐛 Glitchy on Apple Watch

**Reported bugs**

- Workout tracking stops working on Apple Watch
- Timer loses track when screen turns off

**Requested features**

- Ability to set custom intervals and rest times
- Option to repeat previous rounds
- Adjustable volume for alerts
- Ability to save and load custom workout routines


### Workout Interval Timer Lite

[App page](https://appshunter.io/ios/app/workout-interval-timer-lite/id914923684)

This app coaches your workouts with customizable timers, allowing you to focus on training. It supports advanced features like location tracking and heart rate monitoring, with voice and audio cues for seamless interval management.

**Highlights:** Customizable interval timers (HIIT, Circuit, Custom, Simple), Location tracking for route and distance statistics, Heart rate training with Bluetooth LE monitor support, Voice and audio cues for interval notifications, Workout history and iCloud synchronization, Music integration for timers and intervals

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Custom Timers | $0.99 | one-time |
| Unlimited Simple Timers | $0.99 | one-time |
| Remove Ads | $1.99 | one-time |
| Unlimited Circuit Timers | $1.99 | one-time |
| Unlimited HIIT Timers | $1.99 | one-time |
| Full Version | $4.99 | one-time |

**What reviewers like**

- 👍 User-friendly and easy to use
- 💡 Highly customizable workouts
- 🚀 Efficient interval timers
- 🌟 Great sound effects and cues
- 🎨 Visually appealing design and color schemes

**What reviewers complain about**

- ⚠️ Deceptive free version limitations
- 💸 App feels expensive to some
- 🚫 Ads in paid version (reported by one user)
- 🎶 Music playback issues (stops randomly, restarts after pause)
- 🔊 Interval sounds not working consistently

**Reported bugs**

- Music stops during workouts randomly
- Interval sounds don't work half the time
- Ads appear in the paid no-ad version
- Music restarts after a pause even when 'play through pauses' is selected
- Asking to save workout after every timer use can be burdensome

**Requested features**

- Add a "for time" timer option
- Add lock screen notifications after each interval
- Add Apple Watch support
- Add a function to flash at the last 5 or 3 seconds of an interval
- Option to turn off workout saving after each timer use


## Frequently asked questions

### Is Timer Tabata for Workout, HIIT free?

Timer Tabata for Workout, HIIT is free to download, with in-app purchases available.

### Is Workout Interval Timer Lite free?

Workout Interval Timer Lite is free to download, with in-app purchases available.

### Which has better reviews, Timer Tabata for Workout, HIIT or Workout Interval Timer Lite?

Timer Tabata for Workout, HIIT and Workout Interval Timer Lite are both rated 4.7 out of 5 on the App Store, from 523 and 247 ratings respectively.

### Do Timer Tabata for Workout, HIIT or Workout Interval Timer Lite have ads?

Neither Timer Tabata for Workout, HIIT nor Workout Interval Timer Lite shows ads.

### Which is updated more often, Timer Tabata for Workout, HIIT or Workout Interval Timer Lite?

Timer Tabata for Workout, HIIT ships an update every 3 weeks, and Workout Interval Timer Lite every 5 weeks. Most recently, Timer Tabata for Workout, HIIT was updated on September 24, 2026 and Workout Interval Timer Lite on August 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*