# Low GI Diet vs 食疗菜谱

The clearest difference is rating: 食疗菜谱 at 4.9 against Low GI Diet's 4.0. 食疗菜谱 also leads on update cadence (every 3 weeks vs every 20 months). Low GI Diet's advantage is iOS requirement (11.0 vs 13.0). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Low GI Diet sells 1 one-off in-app purchase and 食疗菜谱 sells 1 in-app purchase, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

食疗菜谱 holds the better App Store score, 4.9 against 4.0. Both are backed by a comparable volume of ratings — 15 and 8 respectively.

Low GI Diet ships an update every 20 months, 食疗菜谱 every 3 weeks. The most recent releases landed on November 1, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Low GI Diet | 食疗菜谱 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (15 ratings)](https://appshunter.io/ios/app/low-gi-diet-keep-losing-bohe/id767379947/reviews) | **[4.9 (8 ratings)](https://appshunter.io/ios/app/id6473444776/reviews)** |
| Number of ratings | **15** | 8 |
| Positive reviews | 72.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 20 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 44 MB | 34 MB |
| Requires iOS | **11.0** | 13.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [宏伟 刘](https://appshunter.io/developer/739836560) | [浩杰 姬](https://appshunter.io/developer/1514456091) |

## What reviewers say

### Low GI Diet

[App page](https://appshunter.io/ios/app/low-gi-diet-keep-losing-bohe/id767379947)

Discover calorie and GI values for nearly 200 foods to create healthy recipe plans for weight loss, fitness, and overall health. Understand how food glycemic index impacts blood sugar and fat burning to make informed dietary choices.

**Highlights:** Calorie and GI values for 200+ foods, Healthy recipe plan recommendations, Weight loss and fitness guidance, Blood sugar and fat burning information, Dietary management for health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Low GI Diet user without AD. | $3.99 | one-time |


### 食疗菜谱

[App page](https://appshunter.io/ios/app/id6473444776)

Discover a comprehensive collection of therapeutic recipes categorized by health benefits like fitness, digestion, and brain health. Learn about healthy ingredients, their nutritional value, selection, and storage. Remove in-app ads with a monthly subscription.

**Highlights:** Health benefit-categorized recipes, Ingredient introduction and nutrition, Ingredient selection and storage tips, Ad-free experience via subscription, Detailed recipe instructions

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 食疗菜谱-去除APP内部广告 | $1.99 | per month |


## Frequently asked questions

### Is Low GI Diet free?

Low GI Diet is free to download, with in-app purchases available.

### Is 食疗菜谱 free?

食疗菜谱 is free to download, with in-app purchases available.

### Which has better reviews, Low GI Diet or 食疗菜谱?

食疗菜谱 is rated higher. Low GI Diet averages 4.0 out of 5 from 15 ratings, while 食疗菜谱 averages 4.9 from 8 ratings.

### Do Low GI Diet or 食疗菜谱 have ads?

Both Low GI Diet and 食疗菜谱 show ads.

### Which is updated more often, Low GI Diet or 食疗菜谱?

Low GI Diet ships an update every 20 months, and 食疗菜谱 every 3 weeks. Most recently, Low GI Diet was updated on November 1, 2026 and 食疗菜谱 on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*