# Asana Journal. vs MindShift App.

The clearest difference is review sentiment: MindShift App. at 100% against Asana Journal.'s 0%. MindShift App. also leads on update cadence (every 2 months vs every 10 months). Asana Journal.'s advantage is price (Free vs $2.99) and iOS requirement (7.0 vs 15.6). On ads, in-app purchases, monetization model and device support there is nothing between them.

Asana Journal. is free to download; MindShift App. costs $2.99 up front. Asana Journal. sells 10 in-app purchases, starting at $23.99 per year and MindShift App. sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Asana Journal. ships an update every 10 months, MindShift App. every 2 months. The most recent releases landed on September 8, 2026 and September 1, 2026 respectively.

## The numbers

| Metric | Asana Journal. | MindShift App. |
| --- | --- | --- |
| Price | **Free** | $2.99 |
| Rating | **[1.0 (1 ratings)](https://appshunter.io/ios/app/asana-journal/id771656794/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 10 months | **Every 2 months** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 24 MB | 49 MB |
| Requires iOS | **7.0** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [International Yoga Academy Limited](https://appshunter.io/developer/423478554) | [Thi Hellyer](https://appshunter.io/developer/1867698923) |

## What reviewers say

### Asana Journal.

[App page](https://appshunter.io/ios/app/asana-journal/id771656794)

This app offers a comprehensive guide to yoga, covering its history, philosophy, practice, and lifestyle aspects. Access articles, purchase books, and connect with the yoga community through social media links and a calendar of events.

**Highlights:** Yoga tradition and history, Yoga practice techniques and benefits, Yoga philosophy and lifestyle, Yoga community events and news, Purchase and read yoga books, Social media integration

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Autorenewable subscription | $23.99 | per year |
| Asana Yoga Journal. 9/2013 | $3.99 | one-time |
| Asana Yoga Journal. 12/2013 | $3.99 | one-time |
| Asana Journal., 01/2014 | $3.99 | one-time |
| Asana Journal., 05/2014 | $3.99 | one-time |
| Asana Journal, 7/2014 | $3.99 | one-time |
| Asana Journal, 12/2014 | $3.99 | one-time |
| Asana Journal, 01/2015 | $3.99 | one-time |
| Asana Journal, 02/2015 | $3.99 | one-time |
| Asana Journal, 04/2015 | $3.99 | one-time |


### MindShift App.

[App page](https://appshunter.io/ios/app/mindshift-app/id6757588828)

This app is designed for individuals with ADHD and neurodiverse minds, offering tools for focus, mood tracking, and community connection. It provides guided sessions, affirmations, and progress tracking to support mental well-being and personal growth.

**Highlights:** ADHD-specific productivity tools, Affirmation Studio for positive thinking, 30-minute distraction-free focus sessions, Progress tracking for mood, journals, and streaks, Focus mode with task filtering, Wearable device integration for wellness check-ins

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mindshift Premium Monthly | $2.99 | per month |
| Mindshift Premium Yearly | $24.99 | per year |


## Frequently asked questions

### Is Asana Journal. free?

Asana Journal. is free to download, with in-app purchases available.

### Is MindShift App. free?

MindShift App. costs $2.99, and also offers in-app purchases.

### Do Asana Journal. or MindShift App. have ads?

Neither Asana Journal. nor MindShift App. shows ads.

### Which is updated more often, Asana Journal. or MindShift App.?

Asana Journal. ships an update every 10 months, and MindShift App. every 2 months. Most recently, Asana Journal. was updated on September 8, 2026 and MindShift App. on September 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*