# 7punches vs Arrowat Workforce

The clearest difference is price: 7punches at Free against Arrowat Workforce's $18.99. 7punches also leads on update cadence (every 3 weeks vs every 30 months). Arrowat Workforce's advantage is iOS requirement (8.0 vs 15.0). On ads, in-app purchases and device support there is nothing between them.

7punches is free to download; Arrowat Workforce costs $18.99 up front. Neither carries in-app purchases, so what you see is what you pay.

7punches ships an update every 3 weeks, Arrowat Workforce every 30 months. The most recent releases landed on September 25, 2026 and June 4, 2026 respectively.

## The numbers

| Metric | 7punches | Arrowat Workforce |
| --- | --- | --- |
| Price | **Free** | $18.99 |
| Rating | **[2.0 (54 ratings)](https://appshunter.io/ios/app/7punches/id777341201/reviews)** | — |
| Number of ratings | **54** | — |
| Positive reviews | 10.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 30 months |
| Monetization | Free | — |
| Size | 59 MB | 36 MB |
| Requires iOS | 15.0 | **8.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [7shifts, Inc.](https://appshunter.io/developer/1484119987) | [Arrowat LLC](https://appshunter.io/developer/1358562640) |

## What reviewers say

### 7punches

[App page](https://appshunter.io/ios/app/7punches/id777341201)

This free time-clocking system is designed for restaurants to simplify employee scheduling, payroll, and attendance. It allows staff to easily punch in and out, while managers can track labor costs, enforce policies, and manage punches securely.

**Highlights:** Employee time clocking, Syncs with 7shifts scheduling, Labor cost reduction tools, Tip declaration, Offline punch recording, Punch editing and approval

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Arrowat Workforce

[App page](https://appshunter.io/ios/app/arrowat-workforce/id1502785584)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 7punches free?

7punches is free to download, with no in-app purchases.

### Is Arrowat Workforce free?

Arrowat Workforce costs $18.99, with no in-app purchases.

### Do 7punches or Arrowat Workforce have ads?

Neither 7punches nor Arrowat Workforce shows ads.

### Which is updated more often, 7punches or Arrowat Workforce?

7punches ships an update every 3 weeks, and Arrowat Workforce every 30 months. Most recently, 7punches was updated on September 25, 2026 and Arrowat Workforce on June 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*