# 7punches vs Kintow

The clearest difference is review sentiment: Kintow at 100% against 7punches's 10%. Kintow also leads on rating (5.0 vs 2.0). 7punches's advantage is ratings volume (55 vs 3). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Kintow holds the better App Store score, 5.0 against 2.0. That said, the two scores are not equally well evidenced: 7punches has 55 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 10% of 7punches's written reviews are positive against 100% of Kintow's.

7punches ships an update every 3 weeks, Kintow fortnightly. The most recent releases landed on November 1, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | 7punches | Kintow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.0 (55 ratings)](https://appshunter.io/ios/app/7punches/id777341201/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/kintow/id6757439158/reviews)** |
| Number of ratings | **55** | 3 |
| Positive reviews | 10.0% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Monetization | Free | Free |
| Size | 59 MB | 28 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [7shifts, Inc.](https://appshunter.io/developer/1484119987) | [Kintow Inc.](https://appshunter.io/developer/968951838) |

## What reviewers say

### 7punches

[App page](https://appshunter.io/ios/app/7punches/id777341201)

This free time-clocking system is designed for restaurants to simplify employee scheduling, payroll, and attendance. It allows staff to easily punch in and out, while managers can track labor costs, enforce policies, and manage punches securely.

**Highlights:** Employee time clocking, Syncs with 7shifts scheduling, Labor cost reduction tools, Tip declaration, Offline punch recording, Punch editing and approval

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Kintow

[App page](https://appshunter.io/ios/app/kintow/id6757439158)

Streamline restaurant inventory management with voice or swipe input. This tool offers real-time syncing to a dashboard for accurate food cost tracking and automated ordering. Designed for efficiency in busy kitchen environments.

**Highlights:** Voice-activated inventory counting, Swipe-based item selection, Support for dual units, Real-time dashboard syncing, Automated ordering integration, Food cost tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 7punches free?

7punches is free to download, with no in-app purchases.

### Is Kintow free?

Kintow is free to download, with no in-app purchases.

### Which has better reviews, 7punches or Kintow?

Kintow is rated higher. 7punches averages 2.0 out of 5 from 55 ratings, while Kintow averages 5.0 from 3 ratings.

### Do 7punches or Kintow have ads?

Neither 7punches nor Kintow shows ads.

### Which is updated more often, 7punches or Kintow?

7punches ships an update every 3 weeks, and Kintow fortnightly. Most recently, 7punches was updated on November 1, 2026 and Kintow on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*