# 90 Day Workout Tracker 3 vs Lyfta

The clearest difference is update cadence: Lyfta at weekly against 90 Day Workout Tracker 3's every 2 months. Lyfta also leads on ratings volume (7.4K vs 4) and chart position (#47 vs unranked). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. 90 Day Workout Tracker 3 sells 2 one-off in-app purchases and Lyfta sells 10 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for 90 Day Workout Tracker 3 against 4.8 for Lyfta. That said, the two scores are not equally well evidenced: Lyfta has 7.4K ratings behind it against 4, so its average is the more settled of the two. Written reviews are what separate them: 80% of 90 Day Workout Tracker 3's written reviews are positive against 84% of Lyfta's.

90 Day Workout Tracker 3 ships an update every 2 months, Lyfta weekly. The most recent releases landed on November 1, 2026 and November 11, 2026 respectively.

## The numbers

| Metric | 90 Day Workout Tracker 3 | Lyfta |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (4 ratings)](https://appshunter.io/ios/app/90-day-workout-tracker-3/id783647415/reviews) | **[4.8 (7.4K ratings)](https://appshunter.io/ios/app/lyfta-gym-and-workout-tracker/id6443740936/reviews)** |
| Number of ratings | 4 | **7.4K** |
| Positive reviews | 80.0% of reviews | **84.5% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Best chart rank | — | **#47** |
| Size | 160 MB | 145 MB |
| Requires iOS | 18.6 | **16.0** |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 9+ |
| Developer | [Jared Grant](https://appshunter.io/developer/517200417) | [Lindberg Development AS](https://appshunter.io/developer/1648941278) |

## What reviewers say

### 90 Day Workout Tracker 3

[App page](https://appshunter.io/ios/app/90-day-workout-tracker-3/id783647415)

Log your 90-day workout routines with this comprehensive tracker. It allows for detailed logging of exercises, progress photos, and body measurements. Easily import past data, track completed workouts, and export your progress.

**Highlights:** 90-day workout logging, Progress photo tracking (front, side, back), Monthly measurement recording, Import previous session data, Mark workouts/weeks as complete, Data export (.csv), iCloud Backup and Sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Graph View | $0.99 | one-time |
| Remove Ads | $4.99 | one-time |


### Lyfta

[App page](https://appshunter.io/ios/app/lyfta-gym-and-workout-tracker/id6443740936)

**Currently charting:** #47 Top Free · Health & Fitness, #80 Top Grossing · Health & Fitness (US App Store)

This app helps users track their gym workouts, build custom routines, and monitor progress. It offers a comprehensive exercise library with video demonstrations and social features to connect with friends. Advanced insights and expert programs are available with a premium subscription.

**Highlights:** Log sets, reps, weight, RPE, and notes, Organize supersets, warm-ups, and drop sets, Automatic rest timers between sets, Build custom workout routines, Explore 5,000+ exercises with video demos, Track personal records and strength graphs, Connect with friends and share workouts

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lyfta Premium | $5.99 | per month |
| Lyfta Premium | $11.49 | per month |
| Lyfta Premium | $12.99 | per month |
| Lyfta Premium | $17.99 | per year |
| Lyfta Premium | $29.99 | per year |
| Lyfta Premium | $49.99 | per year |
| Lyfta Premium | $49.99 | per year |
| Lyfta Premium | $59.99 | per year |
| Lyfta Premium | $59.99 | per year |
| Lyfta Premium | $79.99 | per year |

**What reviewers like**

- 👍 Easy to use and customize workouts
- 🚀 Comprehensive exercise library with video demonstrations
- 💪 Helpful for tracking progress and muscle groups targeted
- 🤝 Social features for connecting with friends
- 🆓 Robust free version with many features

**What reviewers complain about**

- 🐛 Occasional bugs and glitches
- ⏱️ Slow data refresh and analytics updates
- 🔍 Limited customization options in free version
- 🔒 Apple Watch integration issues

**Reported bugs**

- Workouts not resetting properly after completion
- Leg workout tracking not working as expected
- Delayed or unresponsive set timer notifications

**Requested features**

- Add more advanced analytics and data visualization
- Improve Apple Watch connectivity and standalone usage
- Allow more customization of the user interface
- Expand the exercise library with more niche movements


## Frequently asked questions

### Is 90 Day Workout Tracker 3 free?

90 Day Workout Tracker 3 is free to download, with in-app purchases available.

### Is Lyfta free?

Lyfta is free to download, with in-app purchases available.

### Which has better reviews, 90 Day Workout Tracker 3 or Lyfta?

Lyfta is rated higher. 90 Day Workout Tracker 3 averages 4.8 out of 5 from 4 ratings, while Lyfta averages 4.8 from 7.4K ratings.

### Do 90 Day Workout Tracker 3 or Lyfta have ads?

Both 90 Day Workout Tracker 3 and Lyfta show ads.

### Which is updated more often, 90 Day Workout Tracker 3 or Lyfta?

90 Day Workout Tracker 3 ships an update every 2 months, and Lyfta weekly. Most recently, 90 Day Workout Tracker 3 was updated on November 1, 2026 and Lyfta on November 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*