# Pull up workout vs 500 Squats

Pull up workout and 500 Squats both sit at 4.7 stars, but that hides the real split: 74% of Pull up workout's written reviews are positive against 20% of 500 Squats's. Pull up workout also leads on iOS requirement (12.0 vs 16.0). 500 Squats's advantage is ads (none vs shown). On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Pull up workout sells 1 one-off in-app purchase and 500 Squats sells 3 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for Pull up workout against 4.9 for 500 Squats. Both are backed by a comparable volume of ratings — 31 and 45 respectively. Written reviews are what separate them: 74% of Pull up workout's written reviews are positive against 20% of 500 Squats's.

Both ship on a similar rhythm, roughly every 9 months. The most recent releases landed on November 3, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | Pull up workout | 500 Squats |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (31 ratings)](https://appshunter.io/ios/app/pull-up-workout/id785336180/reviews) | **[4.9 (45 ratings)](https://appshunter.io/ios/app/500-squats-legs-workout/id1538568841/reviews)** |
| Number of ratings | 31 | **45** |
| Positive reviews | **74.3% of reviews** | 20.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 9 months | Every 9 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 107 MB | 7 MB |
| Requires iOS | **12.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [JH Digital Solutions](https://appshunter.io/developer/481610881) | [DMYTRO DOLOTOV](https://appshunter.io/developer/1536992504) |

## What reviewers say

### Pull up workout

[App page](https://appshunter.io/ios/app/pull-up-workout/id785336180)

This app guides you through a progressive training program to build strength and improve your pull-up ability. It features a clean design and adapts to your current fitness level to help you achieve your goals.

**Highlights:** Personalized pull-up training, Fitness level assessment, Gradual strength improvement, Minimalistic design, Goal achievement tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $1.99 | one-time |


### 500 Squats

[App page](https://appshunter.io/ios/app/500-squats-legs-workout/id1538568841)

Build strong legs at home with quick, effective bodyweight workouts. Personalized plans adapt to your fitness level, helping you see results in as little as one week. Track progress, stay motivated with a game-like system, and challenge friends.

**Highlights:** Personalized workout plans, Bodyweight leg exercises, Progress tracking with graphs, Motivational game system, Challenge friends via leaderboard, Quick 15-minute daily workouts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Week Access | $0.99 | per 7 days |
| Lifetime access (-50%) | $4.99 | one-time |
| Lifetime Access | $9.99 | one-time |


## Frequently asked questions

### Is Pull up workout free?

Pull up workout is free to download, with in-app purchases available.

### Is 500 Squats free?

500 Squats is free to download, with in-app purchases available.

### Which has better reviews, Pull up workout or 500 Squats?

500 Squats is rated higher. Pull up workout averages 4.7 out of 5 from 31 ratings, while 500 Squats averages 4.9 from 45 ratings.

### Do Pull up workout or 500 Squats have ads?

Pull up workout shows ads; 500 Squats does not.

### Which is updated more often, Pull up workout or 500 Squats?

Pull up workout ships an update every 9 months, and 500 Squats every 9 months. Most recently, Pull up workout was updated on November 3, 2026 and 500 Squats on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*