# Pull up workout vs 150 Dips Workout

Pull up workout and 150 Dips Workout both sit at 4.7 stars, but that hides the real split: 74% of Pull up workout's written reviews are positive against 33% of 150 Dips Workout's. Pull up workout also leads on iOS requirement (12.0 vs 14.0). 150 Dips Workout's advantage is ads (none vs shown). On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Pull up workout sells 1 one-off in-app purchase and 150 Dips Workout sells 3 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for Pull up workout against 4.7 for 150 Dips Workout. Both are backed by a comparable volume of ratings — 31 and 37 respectively. Written reviews are what separate them: 74% of Pull up workout's written reviews are positive against 33% of 150 Dips Workout's.

Both ship on a similar rhythm, roughly every 9 months. The most recent releases landed on October 23, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Pull up workout | 150 Dips Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (31 ratings)](https://appshunter.io/ios/app/pull-up-workout/id785336180/reviews)** | [4.7 (37 ratings)](https://appshunter.io/ios/app/150-dips-workout-strong-arms/id1539410654/reviews) |
| Number of ratings | 31 | **37** |
| Positive reviews | **74.3% of reviews** | 33.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 9 months | Every 9 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 107 MB | 7 MB |
| Requires iOS | **12.0** | 14.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [JH Digital Solutions](https://appshunter.io/developer/481610881) | [DMYTRO DOLOTOV](https://appshunter.io/developer/1536992504) |

## What reviewers say

### Pull up workout

[App page](https://appshunter.io/ios/app/pull-up-workout/id785336180)

This app guides you through a progressive training program to build strength and improve your pull-up ability. It features a clean design and adapts to your current fitness level to help you achieve your goals.

**Highlights:** Personalized pull-up training, Fitness level assessment, Gradual strength improvement, Minimalistic design, Goal achievement tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $1.99 | one-time |


### 150 Dips Workout

[App page](https://appshunter.io/ios/app/150-dips-workout-strong-arms/id1539410654)

Achieve your fitness goals with personalized bodyweight workouts. This app offers quick, effective routines for building strength, increasing stamina, and gaining muscle, all without equipment. Track your progress and stay motivated with gamified challenges.

**Highlights:** Personalized workout plans, Bodyweight exercises, no equipment needed, Fast results in 1 week, Adaptive training based on user feedback, Increase strength and stamina, Gamified motivation system, Progress tracking with graphs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Week Access | $0.99 | per 7 days |
| Lifetime access (-50%) | $4.99 | one-time |
| Lifetime Access | $9.99 | one-time |


## Frequently asked questions

### Is Pull up workout free?

Pull up workout is free to download, with in-app purchases available.

### Is 150 Dips Workout free?

150 Dips Workout is free to download, with in-app purchases available.

### Which has better reviews, Pull up workout or 150 Dips Workout?

Pull up workout is rated higher. Pull up workout averages 4.7 out of 5 from 31 ratings, while 150 Dips Workout averages 4.7 from 37 ratings.

### Do Pull up workout or 150 Dips Workout have ads?

Pull up workout shows ads; 150 Dips Workout does not.

### Which is updated more often, Pull up workout or 150 Dips Workout?

Pull up workout ships an update every 9 months, and 150 Dips Workout every 9 months. Most recently, Pull up workout was updated on October 23, 2026 and 150 Dips Workout on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*