# Pull up workout vs 20 Pull Ups Trainer Challenge

The clearest difference is ads: 20 Pull Ups Trainer Challenge at none against Pull up workout's shown. 20 Pull Ups Trainer Challenge also leads on update cadence (every 2 months vs every 9 months) and ratings volume (890 vs 30). Pull up workout's advantage is review sentiment (74% vs 48%) and iOS requirement (12.0 vs 16.0). On price, rating, in-app purchases and monetization model there is nothing between them.

Both are free to download. Pull up workout sells 1 one-off in-app purchase and 20 Pull Ups Trainer Challenge sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for Pull up workout against 4.6 for 20 Pull Ups Trainer Challenge. That said, the two scores are not equally well evidenced: 20 Pull Ups Trainer Challenge has 890 ratings behind it against 30, so its average is the more settled of the two. Written reviews are what separate them: 74% of Pull up workout's written reviews are positive against 48% of 20 Pull Ups Trainer Challenge's.

Pull up workout ships an update every 9 months, 20 Pull Ups Trainer Challenge every 2 months. The most recent releases landed on October 17, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Pull up workout | 20 Pull Ups Trainer Challenge |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (30 ratings)](https://appshunter.io/ios/app/pull-up-workout/id785336180/reviews)** | [4.6 (890 ratings)](https://appshunter.io/ios/app/20-pull-ups-trainer-challenge/id848897098/reviews) |
| Number of ratings | 30 | **890** |
| Positive reviews | **74.3% of reviews** | 48.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 9 months | **Every 2 months** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 107 MB | 71 MB |
| Requires iOS | **12.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [JH Digital Solutions](https://appshunter.io/developer/481610881) | [Zen Labs](https://appshunter.io/developer/485971738) |

## What reviewers say

### Pull up workout

[App page](https://appshunter.io/ios/app/pull-up-workout/id785336180)

This app guides you through a progressive training program to build strength and improve your pull-up ability. It features a clean design and adapts to your current fitness level to help you achieve your goals.

**Highlights:** Personalized pull-up training, Fitness level assessment, Gradual strength improvement, Minimalistic design, Goal achievement tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $1.99 | one-time |


### 20 Pull Ups Trainer Challenge

[App page](https://appshunter.io/ios/app/20-pull-ups-trainer-challenge/id848897098)

This app guides users to achieve 20 pull-ups in 6 weeks with a proven program suitable for all fitness levels. It offers voice cues, progress tracking, and motivational features. The first two weeks are free, with subscription options available for full access.

**Highlights:** Achieve 20 pull-ups in 6 weeks, Program for all fitness levels, Voice cues for guidance, Badges and awards for workouts, Social sharing of progress, Motivational music

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Zen Unlimited Pass Monthly | $4.99 | per month |
| Zen Power Playlist 3 Months | $29.99 | per 3 months |
| Zen Unlimited Pass Annual | $74.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 🚀 Well-planned app
- 💪 Helps improve pull-ups
- 🎉 Great for military/fitness goals

**What reviewers complain about**

- 💰 Subscription model change after purchase
- 🔒 Locked out of paid features after update
- 🤔 Unclear progression for beginners
- ⏱️ Timer issues (stops when switching apps)

**Reported bugs**

- App crashes
- Compatibility issues with older devices

**Requested features**

- Ability to track incomplete workouts
- Option to start at beginner, intermediate, or advanced level
- Ability to combine multiple Zen apps (push-ups, squats, etc.) into circuits


## Frequently asked questions

### Is Pull up workout free?

Pull up workout is free to download, with in-app purchases available.

### Is 20 Pull Ups Trainer Challenge free?

20 Pull Ups Trainer Challenge is free to download, with in-app purchases available.

### Which has better reviews, Pull up workout or 20 Pull Ups Trainer Challenge?

Pull up workout is rated higher. Pull up workout averages 4.7 out of 5 from 30 ratings, while 20 Pull Ups Trainer Challenge averages 4.6 from 890 ratings.

### Do Pull up workout or 20 Pull Ups Trainer Challenge have ads?

Pull up workout shows ads; 20 Pull Ups Trainer Challenge does not.

### Which is updated more often, Pull up workout or 20 Pull Ups Trainer Challenge?

Pull up workout ships an update every 9 months, and 20 Pull Ups Trainer Challenge every 2 months. Most recently, Pull up workout was updated on October 17, 2026 and 20 Pull Ups Trainer Challenge on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*