# WOOP app vs RescueTime

The clearest difference is rating: RescueTime at 5.0 against WOOP app's 3.0. WOOP app's advantage is in-app purchases (none vs 4) and review sentiment (44% vs 21%). On price, ads and device support there is nothing between them.

Both are free to download. RescueTime sells 4 in-app purchases, starting at $9.00 per month. WOOP app asks for nothing beyond the download.

RescueTime holds the better App Store score, 5.0 against 3.0. Both are backed by a comparable volume of ratings — 14 and 3 respectively. Written reviews complicate that: 44% of WOOP app's written reviews are positive against 21% of RescueTime's, so the app with the better star average is not the one people write more warmly about.

WOOP app ships an update every 2 weeks, RescueTime every 4 weeks. The most recent releases landed on August 23, 2026 and September 22, 2026 respectively.

## The numbers

| Metric | WOOP app | RescueTime |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (14 ratings)](https://appshunter.io/ios/app/woop-app/id790247988/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/rescuetime/id1629924958/reviews)** |
| Number of ratings | **14** | 3 |
| Positive reviews | **43.7% of reviews** | 21.4% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 4 weeks |
| Monetization | **Free** | Free with in-app purchases |
| Size | 91 MB | 61 MB |
| Requires iOS | **15.0** | 17.4 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Gabriele Oettingen](https://appshunter.io/developer/702746743) | [RescueTime, Inc](https://appshunter.io/developer/860773794) |

## What reviewers say

### WOOP app

[App page](https://appshunter.io/ios/app/woop-app/id790247988)

This app guides users through a science-based mental strategy to achieve their desires. It helps you identify wishes, visualize outcomes, overcome obstacles, and create actionable plans to change habits and fulfill goals.

**Highlights:** Science-based mental strategy, Wish, Outcome, Obstacle, Plan (WOOP), Save your WOOPs, Habit change guidance, Goal setting assistance

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 👍 Simple and effective concept
- 👍 Science-backed approach
- 👍 Helpful for goal setting
- 👍 Easy to use
- 👍 Elegant and clean design

**What reviewers complain about**

- 🐛 App crashes frequently
- 🐛 App freezes often
- 🐛 Slow to respond
- 🐛 Limited character count
- 🐛 Repetitive format

**Reported bugs**

- App keeps crashing
- App freezes on loading screen
- Data is deleted/lost
- Cannot edit responses
- Reminders not saving

**Requested features**

- Allow editing of previous entries
- More room for text input
- Ability to add more than one alternative pathway
- Add a 'self-transcending purpose' step
- Recurring reminders


### RescueTime

[App page](https://appshunter.io/ios/app/rescuetime/id1629924958)

Understand and manage your time automatically. This app helps you block distractions, track activities on your mobile and desktop, and set productivity goals. Gain insights into your workday and improve focus.

**Highlights:** Automatic time tracking, Distraction blocking (Focus Sessions), Activity categorization, Task timers, Offline activity logging, Home screen widgets, Productivity goals and alerts

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Solo Monthly | $9.00 | per month |
| Solo+ Monthly | $15.00 | per month |
| Solo Yearly | $84.00 | per year |
| Solo+ Yearly | $143.99 | per year |


## Frequently asked questions

### Is WOOP app free?

WOOP app is free to download, with no in-app purchases.

### Is RescueTime free?

RescueTime is free to download, with in-app purchases available.

### Which has better reviews, WOOP app or RescueTime?

RescueTime is rated higher. WOOP app averages 3.0 out of 5 from 14 ratings, while RescueTime averages 5.0 from 3 ratings.

### Do WOOP app or RescueTime have ads?

Neither WOOP app nor RescueTime shows ads.

### Which is updated more often, WOOP app or RescueTime?

WOOP app ships an update every 2 weeks, and RescueTime every 4 weeks. Most recently, WOOP app was updated on August 23, 2026 and RescueTime on September 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*