# WOOP app vs CARES Downstream Contractor

The clearest difference is update cadence: CARES Downstream Contractor at every 2 days against WOOP app's every 2 weeks. CARES Downstream Contractor also leads on iOS requirement (11.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

WOOP app ships an update every 2 weeks, CARES Downstream Contractor every 2 days. The most recent releases landed on August 23, 2026 and May 16, 2026 respectively.

## The numbers

| Metric | WOOP app | CARES Downstream Contractor |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (14 ratings)](https://appshunter.io/ios/app/woop-app/id790247988/reviews)** | — |
| Number of ratings | **14** | — |
| Positive reviews | 43.7% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 2 days** |
| Monetization | Free | — |
| Size | 91 MB | 199 MB |
| Requires iOS | 15.0 | **11.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Gabriele Oettingen](https://appshunter.io/developer/702746743) | [UK CERTIFICATION AUTHORITY FOR REINFORCING STEELS](https://appshunter.io/developer/1474099841) |

## What reviewers say

### WOOP app

[App page](https://appshunter.io/ios/app/woop-app/id790247988)

This app guides users through a science-based mental strategy to achieve their desires. It helps you identify wishes, visualize outcomes, overcome obstacles, and create actionable plans to change habits and fulfill goals.

**Highlights:** Science-based mental strategy, Wish, Outcome, Obstacle, Plan (WOOP), Save your WOOPs, Habit change guidance, Goal setting assistance

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 👍 Simple and effective concept
- 👍 Science-backed approach
- 👍 Helpful for goal setting
- 👍 Easy to use
- 👍 Elegant and clean design

**What reviewers complain about**

- 🐛 App crashes frequently
- 🐛 App freezes often
- 🐛 Slow to respond
- 🐛 Limited character count
- 🐛 Repetitive format

**Reported bugs**

- App keeps crashing
- App freezes on loading screen
- Data is deleted/lost
- Cannot edit responses
- Reminders not saving

**Requested features**

- Allow editing of previous entries
- More room for text input
- Ability to add more than one alternative pathway
- Add a 'self-transcending purpose' step
- Recurring reminders


### CARES Downstream Contractor

[App page](https://appshunter.io/ios/app/cares-downstream-contractor/id6466263813)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is WOOP app free?

WOOP app is free to download, with no in-app purchases.

### Is CARES Downstream Contractor free?

CARES Downstream Contractor is free to download, with no in-app purchases.

### Do WOOP app or CARES Downstream Contractor have ads?

Neither WOOP app nor CARES Downstream Contractor shows ads.

### Which is updated more often, WOOP app or CARES Downstream Contractor?

WOOP app ships an update every 2 weeks, and CARES Downstream Contractor every 2 days. Most recently, WOOP app was updated on August 23, 2026 and CARES Downstream Contractor on May 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*