# Stages Flight vs MOWL

The clearest difference is review sentiment: MOWL at 65% against Stages Flight's 11%. MOWL also leads on rating (4.7 vs 4.3) and device support (5 vs 2). Stages Flight's advantage is iOS requirement (9.0 vs 15.0). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MOWL holds the better App Store score, 4.7 against 4.3. Both are backed by a comparable volume of ratings — 446 and 236 respectively. Written reviews point the same way: 11% of Stages Flight's written reviews are positive against 65% of MOWL's.

Stages Flight ships an update every 4 weeks, MOWL every 6 weeks. The most recent releases landed on October 23, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Stages Flight | MOWL |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (446 ratings)](https://appshunter.io/ios/app/stages-flight/id791145540/reviews) | **[4.7 (236 ratings)](https://appshunter.io/ios/app/mowl-intelligent-training/id1455098660/reviews)** |
| Number of ratings | **446** | 236 |
| Positive reviews | 11.4% of reviews | **64.9% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 weeks** | Every 6 weeks |
| Monetization | Free | Free |
| Size | 22 MB | 203 MB |
| Requires iOS | **9.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Mac, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [SPIA Cycling Inc](https://appshunter.io/developer/508373931) | [Intelligent Training Group ApS](https://appshunter.io/developer/1455098659) |

## What reviewers say

### Stages Flight

[App page](https://appshunter.io/ios/app/stages-flight/id791145540)

Track indoor and outdoor fitness activities like cycling, running, and hiking. Monitor distance, speed, time, heart rate, and power. Set goals, view workout history, and share achievements with friends.

**Highlights:** GPS tracking for indoor/outdoor activities, Detailed workout metrics (distance, speed, time), Heart rate and power measurement, Workout calendar and progress tracking, Social sharing of activities

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 🚀 Captures statistics well
- 💡 Useful power zone display
- 👍 Potential to be great

**What reviewers complain about**

- 🐛 Connectivity issues with bikes
- 🐛 Data sync problems
- 👎 Frustrating user experience
- 👎 Lacking features and functionality
- 👎 Unreliable app performance

**Reported bugs**

- App crashes during sign-up
- Inconsistent data between app and bike console
- Heart rate monitor not working
- Inability to save/upload workout data

**Requested features**

- Landscape mode
- Better integration with Apple Watch
- Improved data sync and transfer to other apps
- More detailed workout summaries and analytics


### MOWL

[App page](https://appshunter.io/ios/app/mowl-intelligent-training/id1455098660)

This app offers a vast library of indoor cycling workouts with real-time guidance. Connect devices, sync music, and build a fitness community. Enjoy ad-free, paywall-free training.

**Highlights:** 50,000+ expert-led rides, Real-time workout guidance, Bluetooth device connectivity, Spotify music synchronization, Fitness community features, Ad-free and paywall-free

**Features:** Apple Watch app, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Great workouts and routines
- 💰 Free with no ads
- 🎶 Spotify integration works well
- 🚴‍♂️ Engaging for indoor cycling
- 💪 Offers variable cadence and wattage

**What reviewers complain about**

- 🔋 Drains too much battery
- ⌚ Doesn't get heart rate from Apple Watch
- ⏳ Delay between Wattbike and app
- 💻 Doesn't work on iPad
- ⚙️ System glitches and crashes

**Reported bugs**

- App stopped after 10 minutes
- Won't login on iPad
- App won't connect to Apple Watch/workouts for HR data
- Cannot connect smart trainer and cadence sensor simultaneously
- Cannot connect to spinning class or pair bike

**Requested features**

- Sync data with iPhone Health app
- Connect to Apple Watch for heart rate
- Simplify and optimize workout builder for mobile
- Customizable cue cards
- Bring Freeplay to the USA


## Frequently asked questions

### Is Stages Flight free?

Stages Flight is free to download, with no in-app purchases.

### Is MOWL free?

MOWL is free to download, with no in-app purchases.

### Which has better reviews, Stages Flight or MOWL?

MOWL is rated higher. Stages Flight averages 4.3 out of 5 from 446 ratings, while MOWL averages 4.7 from 236 ratings.

### Do Stages Flight or MOWL have ads?

Neither Stages Flight nor MOWL shows ads.

### Which is updated more often, Stages Flight or MOWL?

Stages Flight ships an update every 4 weeks, and MOWL every 6 weeks. Most recently, Stages Flight was updated on October 23, 2026 and MOWL on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*