# 哥本哈根减肥瘦身 vs 凯格尔运动跟练版

The clearest difference is in-app purchases: 哥本哈根减肥瘦身 at none against 凯格尔运动跟练版's 10. 哥本哈根减肥瘦身 also leads on ads (none vs shown) and iOS requirement (9.0 vs 15.0). 凯格尔运动跟练版's advantage is update cadence (every 2 weeks vs every 6 weeks) and device support (4 vs 2). On price and review sentiment there is nothing between them.

Both are free to download. 凯格尔运动跟练版 sells 10 in-app purchases, starting at $7.99 per month. 哥本哈根减肥瘦身 asks for nothing beyond the download.

哥本哈根减肥瘦身 ships an update every 6 weeks, 凯格尔运动跟练版 every 2 weeks. The most recent releases landed on November 1, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | 哥本哈根减肥瘦身 | 凯格尔运动跟练版 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (82 ratings)](https://appshunter.io/ios/app/id791167826/reviews)** | — |
| Number of ratings | **82** | — |
| Positive reviews | 89.8% of reviews | **92.3% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 6 weeks | **Every 2 weeks** |
| Monetization | **Ad-supported** | Free with in-app purchases |
| Size | 103 MB | 216 MB |
| Requires iOS | **9.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 12+ | 12+ |
| Developer | [Shanghai Shengce Network Technology Co., Ltd.](https://appshunter.io/developer/779620359) | [重庆美愈科技有限公司](https://appshunter.io/developer/1694189957) |

## What reviewers say

### 哥本哈根减肥瘦身

[App page](https://appshunter.io/ios/app/id791167826)

This app offers a structured 13-day weight loss program with detailed meal plans and recipes. It aims to help users achieve fast weight loss through a quantitative diet, body maintenance programs, and a supportive community. The app also includes a recording tool and synchronizes with HealthKit for motion data.

**Highlights:** 13-day weight loss program, Detailed diet plans and recipes, Body maintenance and beautification programs, Weight loss recording tool, Community support and motivation, HealthKit synchronization

**Features:** Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Easy to follow
- 👍 Detailed food recipes
- 👍 Helpful for weight loss
- 👍 Convenient shopping lists
- 👍 Good app design and user experience

**What reviewers complain about**

- 🐛 Unable to record past activities and weight
- 🐛 Occasional login and app issues
- 💡 Lack of customization and personalization options
- 💡 Need for more comprehensive tracking features

**Reported bugs**

- Login issues
- App crashes or freezes
- Inconsistencies in food recipe information

**Requested features**

- Ability to record past activities and weight
- More customization options for personal preferences
- Enhanced tracking features for progress monitoring
- Better integration with other health/fitness apps


### 凯格尔运动跟练版

[App page](https://appshunter.io/ios/app/id6450638164)

This app offers guided exercise programs for pregnant and postpartum individuals. It features expert-led video courses, personalized training plans, and focuses on recovery and fitness through methods like Kegel exercises, yoga, and Pilates.

**Highlights:** Expert-led video instruction, Personalized training plans, Kegel exercises, Prenatal yoga, Postpartum recovery, Pilates routines

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 每日美愈月会员自动续期订阅58元 | $7.99 | per month |
| 年会员自动续期订阅 | $9.99 | per year |
| 每日美愈月会员自动续期订阅78元 | $9.99 | per month |
| 每日美愈年会员自动续期订阅168元 | $24.99 | per year |
| 每日美愈19.8元组合课程 | $2.99 | one-time |
| 29元组合课程 | $3.99 | one-time |
| 每日美愈月会员68元 | $9.99 | one-time |
| 年会员购买 | $12.99 | one-time |
| 每日美愈年会员188元 | $29.99 | one-time |
| 每日美愈年会员198元 | $29.99 | one-time |


## Frequently asked questions

### Is 哥本哈根减肥瘦身 free?

哥本哈根减肥瘦身 is free to download, with no in-app purchases.

### Is 凯格尔运动跟练版 free?

凯格尔运动跟练版 is free to download, with in-app purchases available.

### Do 哥本哈根减肥瘦身 or 凯格尔运动跟练版 have ads?

凯格尔运动跟练版 shows ads; 哥本哈根减肥瘦身 does not.

### Which is updated more often, 哥本哈根减肥瘦身 or 凯格尔运动跟练版?

哥本哈根减肥瘦身 ships an update every 6 weeks, and 凯格尔运动跟练版 every 2 weeks. Most recently, 哥本哈根减肥瘦身 was updated on November 1, 2026 and 凯格尔运动跟练版 on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*