# ACT Coach vs Stand Down

The clearest difference is in-app purchases: ACT Coach at none against Stand Down's 1. ACT Coach also leads on rating (4.6 vs 4.2). Stand Down's advantage is review sentiment (100% vs 67%) and update cadence (every 7 months vs every 14 months). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. Stand Down sells 1 in-app purchase, starting at $4.99 per month. ACT Coach asks for nothing beyond the download.

ACT Coach holds the better App Store score, 4.6 against 4.2. Both are backed by a comparable volume of ratings — 16 and 17 respectively. Written reviews complicate that: 67% of ACT Coach's written reviews are positive against 100% of Stand Down's, so the app with the better star average is not the one people write more warmly about.

ACT Coach ships an update every 14 months, Stand Down every 7 months. The most recent releases landed on November 5, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | ACT Coach | Stand Down |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (16 ratings)](https://appshunter.io/ios/app/act-coach/id804247934/reviews)** | [4.2 (17 ratings)](https://appshunter.io/ios/app/stand-down/id1312538743/reviews) |
| Number of ratings | 16 | **17** |
| Positive reviews | 66.7% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 14 months | **Every 7 months** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 28 MB | 88 MB |
| Requires iOS | 15.6 | **13.3** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) | [Here and Now Systems LLC](https://appshunter.io/developer/688669245) |

## What reviewers say

### ACT Coach

[App page](https://appshunter.io/ios/app/act-coach/id804247934)

This app helps users practice Acceptance and Commitment Therapy (ACT) to manage difficult thoughts and feelings. It provides exercises, tools, and tracking logs to support living a value-driven life. Developed in consultation with therapists, it's designed for individuals undergoing ACT.

**Highlights:** ACT exercises, Tools for managing thoughts, Commitment to values, Tracking logs, Information on ACT

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Stand Down

[App page](https://appshunter.io/ios/app/stand-down/id1312538743)

This app helps U.S. Veterans cut back on or quit alcohol. It provides tools and accountability for changing drinking habits, offering immediate support and strategies for cravings and high-risk times.

**Highlights:** Track drinking patterns and triggers, Set drinking objectives (stop or moderate), Receive continuous progress feedback, Access immediate tools for temptation, Learn strategies for cravings and moods, Prepare for high-risk drinking events, Schedule alternative activities

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StandDown Monthly Subscription | $4.99 | per month |


## Frequently asked questions

### Is ACT Coach free?

ACT Coach is free to download, with no in-app purchases.

### Is Stand Down free?

Stand Down is free to download, with in-app purchases available.

### Which has better reviews, ACT Coach or Stand Down?

ACT Coach is rated higher. ACT Coach averages 4.6 out of 5 from 16 ratings, while Stand Down averages 4.2 from 17 ratings.

### Do ACT Coach or Stand Down have ads?

Neither ACT Coach nor Stand Down shows ads.

### Which is updated more often, ACT Coach or Stand Down?

ACT Coach ships an update every 14 months, and Stand Down every 7 months. Most recently, ACT Coach was updated on November 5, 2026 and Stand Down on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*