# ACT Coach vs Team RWB

The clearest difference is update cadence: Team RWB at every 3 weeks against ACT Coach's every 14 months. Team RWB also leads on ratings volume (4.3K vs 16) and review sentiment (71% vs 63%). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Team RWB holds the better App Store score, 4.8 against 4.6. That said, the two scores are not equally well evidenced: Team RWB has 4.3K ratings behind it against 16, so its average is the more settled of the two. Written reviews point the same way: 63% of ACT Coach's written reviews are positive against 71% of Team RWB's.

ACT Coach ships an update every 14 months, Team RWB every 3 weeks. The most recent releases landed on October 21, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | ACT Coach | Team RWB |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (16 ratings)](https://appshunter.io/ios/app/act-coach/id804247934/reviews) | **[4.8 (4.3K ratings)](https://appshunter.io/ios/app/team-rwb/id1460324981/reviews)** |
| Number of ratings | 16 | **4.3K** |
| Positive reviews | 62.5% of reviews | **70.5% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 14 months | **Every 3 weeks** |
| Monetization | Free | Free |
| Size | 28 MB | 147 MB |
| Requires iOS | 15.6 | **14.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) | [Team Red, White & Blue, Inc.](https://appshunter.io/developer/1460324980) |

## What reviewers say

### ACT Coach

[App page](https://appshunter.io/ios/app/act-coach/id804247934)

This app helps users practice Acceptance and Commitment Therapy (ACT) to manage difficult thoughts and feelings. It provides exercises, tools, and tracking logs to support living a value-driven life. Developed in consultation with therapists, it's designed for individuals undergoing ACT.

**Highlights:** ACT exercises, Tools for managing thoughts, Commitment to values, Tracking logs, Information on ACT

**Features:** macOS Compatibility

**In-app purchases:** none


### Team RWB

[App page](https://appshunter.io/ios/app/team-rwb/id1460324981)

This app connects veterans, service members, and their supporters through fitness events and community engagement. It offers tools for tracking personal achievements, participating in local and virtual activities, and organizing new events. The platform aims to foster healthier lifestyles and a strong sense of belonging.

**Highlights:** Connect with veterans and supporters, Discover fitness and social events, Track progress and earn badges, Organize and lead community events, Personalize user profiles, Stay updated with notifications

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 User-friendly
- 🚀 Connects veterans and supporters
- 🚀 Helps stay active and healthy
- 🚀 Great community and camaraderie
- 🚀 Useful for finding local events

**What reviewers complain about**

- 🐛 Glitchy and buggy
- 🔒 Privacy concerns around data collection
- 🙄 Forced to use the app instead of other platforms
- 😕 Difficult to navigate and find events
- 🙄 Notifications cannot be turned off

**Reported bugs**

- Virtual events not working
- Crashes when trying to order merchandise
- Inability to delete account through the app
- Preferred chapter not saving
- Timezone issues causing check-in problems

**Requested features**

- Add ability to connect to other fitness apps
- Improve event creation and management for leaders
- Add option to view events on personal calendar
- Improve login and account management experience
- Enhance virtual event functionality


## Frequently asked questions

### Is ACT Coach free?

ACT Coach is free to download, with no in-app purchases.

### Is Team RWB free?

Team RWB is free to download, with no in-app purchases.

### Which has better reviews, ACT Coach or Team RWB?

Team RWB is rated higher. ACT Coach averages 4.6 out of 5 from 16 ratings, while Team RWB averages 4.8 from 4.3K ratings.

### Do ACT Coach or Team RWB have ads?

Neither ACT Coach nor Team RWB shows ads.

### Which is updated more often, ACT Coach or Team RWB?

ACT Coach ships an update every 14 months, and Team RWB every 3 weeks. Most recently, ACT Coach was updated on October 21, 2026 and Team RWB on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*