# ACT Coach vs CBT

The clearest difference is iOS requirement: CBT at 11.0 against ACT Coach's 15.6. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ACT Coach ships an update every 14 months, CBT every 11 months. The most recent releases landed on October 23, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | ACT Coach | CBT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (16 ratings)](https://appshunter.io/ios/app/act-coach/id804247934/reviews)** | — |
| Number of ratings | **16** | — |
| Positive reviews | 62.5% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 14 months | **Every 11 months** |
| Monetization | Free | — |
| Size | 28 MB | 46 MB |
| Requires iOS | 15.6 | **11.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 12+ |
| Developer | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) | [Palo Alto Veterans Institute for Research](https://appshunter.io/developer/1292950620) |

## What reviewers say

### ACT Coach

[App page](https://appshunter.io/ios/app/act-coach/id804247934)

This app helps users practice Acceptance and Commitment Therapy (ACT) to manage difficult thoughts and feelings. It provides exercises, tools, and tracking logs to support living a value-driven life. Developed in consultation with therapists, it's designed for individuals undergoing ACT.

**Highlights:** ACT exercises, Tools for managing thoughts, Commitment to values, Tracking logs, Information on ACT

**Features:** macOS Compatibility

**In-app purchases:** none


### CBT

[App page](https://appshunter.io/ios/app/cbt-i-explorer/id1542315726)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is ACT Coach free?

ACT Coach is free to download, with no in-app purchases.

### Is CBT free?

CBT is free to download, with no in-app purchases.

### Do ACT Coach or CBT have ads?

Neither ACT Coach nor CBT shows ads.

### Which is updated more often, ACT Coach or CBT?

ACT Coach ships an update every 14 months, and CBT every 11 months. Most recently, ACT Coach was updated on October 23, 2026 and CBT on October 6, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*