# ACT Coach vs Chill Drills

The clearest difference is update cadence: Chill Drills at every 4 months against ACT Coach's every 14 months. ACT Coach's advantage is rating (4.6 vs 4.4) and device support (3 vs 1). On price, review sentiment, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ACT Coach holds the better App Store score, 4.6 against 4.4. Both are backed by a comparable volume of ratings — 16 and 21 respectively. Written reviews split almost evenly too, at 67% and 67% positive.

ACT Coach ships an update every 14 months, Chill Drills every 4 months. The most recent releases landed on November 5, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | ACT Coach | Chill Drills |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (16 ratings)](https://appshunter.io/ios/app/act-coach/id804247934/reviews)** | [4.4 (21 ratings)](https://appshunter.io/ios/app/chill-drills/id1552953408/reviews) |
| Number of ratings | 16 | **21** |
| Positive reviews | 66.7% of reviews | 66.7% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 14 months | **Every 4 months** |
| Monetization | Free | Free |
| Size | 28 MB | 44 MB |
| Requires iOS | **15.6** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) | [Office of the Secretary of Defense, Military Community and Family Policy](https://appshunter.io/developer/1532124389) |

## What reviewers say

### ACT Coach

[App page](https://appshunter.io/ios/app/act-coach/id804247934)

This app helps users practice Acceptance and Commitment Therapy (ACT) to manage difficult thoughts and feelings. It provides exercises, tools, and tracking logs to support living a value-driven life. Developed in consultation with therapists, it's designed for individuals undergoing ACT.

**Highlights:** ACT exercises, Tools for managing thoughts, Commitment to values, Tracking logs, Information on ACT

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Chill Drills

[App page](https://appshunter.io/ios/app/chill-drills/id1552953408)

This app offers guided audio sessions and music designed to reduce stress, lower heart rate, and improve sleep quality. Regular use can help decrease baseline stress levels and enhance preparedness for future stressors. It includes various drills focusing on relaxation, pain relief, and sleep.

**Highlights:** Guided meditation exercises, Sleep music, Offline audio playback, Progressive muscle relaxation, Stress reduction techniques, Pain relief exercises

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ACT Coach free?

ACT Coach is free to download, with no in-app purchases.

### Is Chill Drills free?

Chill Drills is free to download, with no in-app purchases.

### Which has better reviews, ACT Coach or Chill Drills?

ACT Coach is rated higher. ACT Coach averages 4.6 out of 5 from 16 ratings, while Chill Drills averages 4.4 from 21 ratings.

### Do ACT Coach or Chill Drills have ads?

Neither ACT Coach nor Chill Drills shows ads.

### Which is updated more often, ACT Coach or Chill Drills?

ACT Coach ships an update every 14 months, and Chill Drills every 4 months. Most recently, ACT Coach was updated on November 5, 2026 and Chill Drills on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*