# ACT Coach vs IFS Guide

The clearest difference is in-app purchases: ACT Coach at none against IFS Guide's 14. ACT Coach also leads on device support (3 vs 1). IFS Guide's advantage is update cadence (fortnightly vs every 14 months) and ratings volume (814 vs 14). On price, ads and iOS requirement there is nothing between them.

Both are free to download. IFS Guide sells 12 in-app purchases, starting at $11.99 per month. ACT Coach asks for nothing beyond the download.

IFS Guide holds the better App Store score, 4.8 against 4.6. That said, the two scores are not equally well evidenced: IFS Guide has 814 ratings behind it against 14, so its average is the more settled of the two. Written reviews point the same way: 63% of ACT Coach's written reviews are positive against 74% of IFS Guide's.

ACT Coach ships an update every 14 months, IFS Guide fortnightly. The most recent releases landed on October 17, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | ACT Coach | IFS Guide |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (14 ratings)](https://appshunter.io/ios/app/act-coach/id804247934/reviews) | **[4.8 (814 ratings)](https://appshunter.io/ios/app/ifs-guide/id1559214994/reviews)** |
| Number of ratings | 14 | **814** |
| Positive reviews | 62.5% of reviews | **74.1% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 14 months | **Fortnightly** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 28 MB | 94 MB |
| Requires iOS | **15.6** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) | [Internal Family Systems - IFS Guide](https://appshunter.io/developer/1559215206) |

## What reviewers say

### ACT Coach

[App page](https://appshunter.io/ios/app/act-coach/id804247934)

This app helps users practice Acceptance and Commitment Therapy (ACT) to manage difficult thoughts and feelings. It provides exercises, tools, and tracking logs to support living a value-driven life. Developed in consultation with therapists, it's designed for individuals undergoing ACT.

**Highlights:** ACT exercises, Tools for managing thoughts, Commitment to values, Tracking logs, Information on ACT

**Features:** macOS Compatibility

**In-app purchases:** none


### IFS Guide

[App page](https://appshunter.io/ios/app/ifs-guide/id1559214994)

This app offers guided sessions based on Internal Family Systems (IFS) protocols. It features an AI practitioner named Sunny that provides step-by-step guidance through text, audio, or direct speech in any language, assisting with inner child and shadow work. It also includes guided meditations and tools for journaling and tracking your inner parts.

**Highlights:** AI-powered IFS practitioner (Sunny), Step-by-step guidance, Text, audio, and direct speech interaction, Inner child and shadow work assistance, Guided meditations, Part journaling and profiling, Reminders for self-care

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Basic Plan | $11.99 | per month |
| Premium Plan | $14.99 | per month |
| Monthly Platinum Plan | $19.99 | per month |
| Platinum Plan Monthly | $29.99 | per month |
| Platinum Plan | $29.99 | per month |
| Basic Plan | $95.99 | per year |
| Premium Plan | $95.99 | per year |
| Platinum Annual | $99.99 | per year |
| Platinum Plan | $99.99 | per year |
| Platinum Plan Annual | $129.99 | per year |
| Platinum Plan | $159.99 | per year |
| 50% Exclusive OFF | $49.99 | one-time |

**What reviewers like**

- 🚀 Great tool for IFS practitioners
- 👍 Helpful for connecting with parts
- 🤖 Impressive AI guidance
- 💡 Useful parts mapping feature
- 🤗 Compassionate and supportive

**What reviewers complain about**

- 🤖 AI voice quality issues
- 💰 Expensive subscription
- 🔒 Privacy concerns with data usage
- 🐛 Bugs and crashes reported
- 🤖 AI not always accurate or helpful

**Reported bugs**

- App crashes on launch for some users
- Subscription issues and inability to upgrade
- Reminders and notifications not working properly

**Requested features**

- Bring back old audio guided sessions
- Improve accessibility for screen readers
- Allow more customization of parts
- Fix issues with parts mapping and editing


## Frequently asked questions

### Is ACT Coach free?

ACT Coach is free to download, with no in-app purchases.

### Is IFS Guide free?

IFS Guide is free to download, with in-app purchases available.

### Which has better reviews, ACT Coach or IFS Guide?

IFS Guide is rated higher. ACT Coach averages 4.6 out of 5 from 14 ratings, while IFS Guide averages 4.8 from 814 ratings.

### Do ACT Coach or IFS Guide have ads?

Neither ACT Coach nor IFS Guide shows ads.

### Which is updated more often, ACT Coach or IFS Guide?

ACT Coach ships an update every 14 months, and IFS Guide fortnightly. Most recently, ACT Coach was updated on October 17, 2026 and IFS Guide on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*