# ACT Coach vs Bounce Back Now

The clearest difference is review sentiment: Bounce Back Now at 100% against ACT Coach's 63%. Bounce Back Now also leads on update cadence (fortnightly vs every 14 months) and rating (5.0 vs 4.6). ACT Coach's advantage is ratings volume (16 vs 4). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Bounce Back Now holds the better App Store score, 5.0 against 4.6. Both are backed by a comparable volume of ratings — 16 and 4 respectively. Written reviews point the same way: 63% of ACT Coach's written reviews are positive against 100% of Bounce Back Now's.

ACT Coach ships an update every 14 months, Bounce Back Now fortnightly. The most recent releases landed on October 21, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | ACT Coach | Bounce Back Now |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (16 ratings)](https://appshunter.io/ios/app/act-coach/id804247934/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/bounce-back-now/id1584368927/reviews)** |
| Number of ratings | **16** | 4 |
| Positive reviews | 62.5% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 14 months | **Fortnightly** |
| Monetization | Free | Free |
| Size | 28 MB | 52 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 12+ |
| Developer | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) | [The Medical University of South Carolina](https://appshunter.io/developer/1503987548) |

## What reviewers say

### ACT Coach

[App page](https://appshunter.io/ios/app/act-coach/id804247934)

This app helps users practice Acceptance and Commitment Therapy (ACT) to manage difficult thoughts and feelings. It provides exercises, tools, and tracking logs to support living a value-driven life. Developed in consultation with therapists, it's designed for individuals undergoing ACT.

**Highlights:** ACT exercises, Tools for managing thoughts, Commitment to values, Tracking logs, Information on ACT

**Features:** macOS Compatibility

**In-app purchases:** none


### Bounce Back Now

[App page](https://appshunter.io/ios/app/bounce-back-now/id1584368927)

This app offers private, self-paced emotional recovery tools for individuals and families impacted by trauma or stressful life events. It helps track well-being, provides coping strategies for stress, anxiety, and mood, and connects users to support resources.

**Highlights:** Emotional well-being assessment and tracking, Understanding trauma symptoms, Coping tools for stress, anxiety, and mood, Mindfulness and relaxation techniques, Sleep monitoring and improvement, Parenting tips for young children, Connection to crisis support helplines

**In-app purchases:** none


## Frequently asked questions

### Is ACT Coach free?

ACT Coach is free to download, with no in-app purchases.

### Is Bounce Back Now free?

Bounce Back Now is free to download, with no in-app purchases.

### Which has better reviews, ACT Coach or Bounce Back Now?

Bounce Back Now is rated higher. ACT Coach averages 4.6 out of 5 from 16 ratings, while Bounce Back Now averages 5.0 from 4 ratings.

### Do ACT Coach or Bounce Back Now have ads?

Neither ACT Coach nor Bounce Back Now shows ads.

### Which is updated more often, ACT Coach or Bounce Back Now?

ACT Coach ships an update every 14 months, and Bounce Back Now fortnightly. Most recently, ACT Coach was updated on October 21, 2026 and Bounce Back Now on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*