# ACT Coach vs Sofia Prime

The clearest difference is review sentiment: Sofia Prime at 100% against ACT Coach's 63%. Sofia Prime also leads on update cadence (every 5 weeks vs every 14 months) and rating (5.0 vs 4.6). ACT Coach's advantage is ads (none vs shown) and ratings volume (14 vs 1). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Sofia Prime holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: ACT Coach has 14 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 63% of ACT Coach's written reviews are positive against 100% of Sofia Prime's.

ACT Coach ships an update every 14 months, Sofia Prime every 5 weeks. The most recent releases landed on October 7, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | ACT Coach | Sofia Prime |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (14 ratings)](https://appshunter.io/ios/app/act-coach/id804247934/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/sofia-prime/id1669051579/reviews)** |
| Number of ratings | **14** | 1 |
| Positive reviews | 62.5% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 14 months | **Every 5 weeks** |
| Monetization | **Free** | Ad-supported |
| Size | 28 MB | 128 MB |
| Requires iOS | 15.6 | **14.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) | [Sofia Health, LLC](https://appshunter.io/developer/1669051581) |

## What reviewers say

### ACT Coach

[App page](https://appshunter.io/ios/app/act-coach/id804247934)

This app helps users practice Acceptance and Commitment Therapy (ACT) to manage difficult thoughts and feelings. It provides exercises, tools, and tracking logs to support living a value-driven life. Developed in consultation with therapists, it's designed for individuals undergoing ACT.

**Highlights:** ACT exercises, Tools for managing thoughts, Commitment to values, Tracking logs, Information on ACT

**Features:** macOS Compatibility

**In-app purchases:** none


### Sofia Prime

[App page](https://appshunter.io/ios/app/sofia-prime/id1669051579)

Plan and schedule classes directly from your mobile device. View class schedules, sign up for sessions, and access studio location information. Optimize your time and enhance convenience for class registration.

**Highlights:** View class schedules, Sign up for classes, Access studio location, Optimize time, Convenient registration

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ACT Coach free?

ACT Coach is free to download, with no in-app purchases.

### Is Sofia Prime free?

Sofia Prime is free to download, with no in-app purchases.

### Which has better reviews, ACT Coach or Sofia Prime?

Sofia Prime is rated higher. ACT Coach averages 4.6 out of 5 from 14 ratings, while Sofia Prime averages 5.0 from 1 ratings.

### Do ACT Coach or Sofia Prime have ads?

Sofia Prime shows ads; ACT Coach does not.

### Which is updated more often, ACT Coach or Sofia Prime?

ACT Coach ships an update every 14 months, and Sofia Prime every 5 weeks. Most recently, ACT Coach was updated on October 7, 2026 and Sofia Prime on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*