# ACT Coach vs THI Mobile App

The clearest difference is update cadence: THI Mobile App at every 5 weeks against ACT Coach's every 14 months. ACT Coach's advantage is rating (4.6 vs 4.2). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ACT Coach holds the better App Store score, 4.6 against 4.2. Both are backed by a comparable volume of ratings — 14 and 5 respectively.

ACT Coach ships an update every 14 months, THI Mobile App every 5 weeks. The most recent releases landed on October 17, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | ACT Coach | THI Mobile App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (14 ratings)](https://appshunter.io/ios/app/act-coach/id804247934/reviews)** | [4.2 (5 ratings)](https://appshunter.io/ios/app/thi-mobile-app/id6446858006/reviews) |
| Number of ratings | **14** | 5 |
| Positive reviews | 62.5% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 14 months | **Every 5 weeks** |
| Monetization | Free | Free |
| Size | 28 MB | 85 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 17+ |
| Developer | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) | [American Bible Society](https://appshunter.io/developer/522477028) |

## What reviewers say

### ACT Coach

[App page](https://appshunter.io/ios/app/act-coach/id804247934)

This app helps users practice Acceptance and Commitment Therapy (ACT) to manage difficult thoughts and feelings. It provides exercises, tools, and tracking logs to support living a value-driven life. Developed in consultation with therapists, it's designed for individuals undergoing ACT.

**Highlights:** ACT exercises, Tools for managing thoughts, Commitment to values, Tracking logs, Information on ACT

**Features:** macOS Compatibility

**In-app purchases:** none


### THI Mobile App

[App page](https://appshunter.io/ios/app/thi-mobile-app/id6446858006)

This app offers a facilitated group program designed to help individuals heal from trauma. It guides users through lessons on grief, suffering, and forgiveness, blending mental health practices with biblical engagement. Access requires completing a video-based training to become a group leader.

**Highlights:** Facilitated audio group discussions, 6 healing lessons, Bible stories and personal reflection, Mental health best practices, Group leader training, Focus on forgiveness and grieving

**In-app purchases:** none


## Frequently asked questions

### Is ACT Coach free?

ACT Coach is free to download, with no in-app purchases.

### Is THI Mobile App free?

THI Mobile App is free to download, with no in-app purchases.

### Which has better reviews, ACT Coach or THI Mobile App?

ACT Coach is rated higher. ACT Coach averages 4.6 out of 5 from 14 ratings, while THI Mobile App averages 4.2 from 5 ratings.

### Do ACT Coach or THI Mobile App have ads?

Neither ACT Coach nor THI Mobile App shows ads.

### Which is updated more often, ACT Coach or THI Mobile App?

ACT Coach ships an update every 14 months, and THI Mobile App every 5 weeks. Most recently, ACT Coach was updated on October 17, 2026 and THI Mobile App on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*