# ACT Coach vs CalmiGo

The clearest difference is update cadence: CalmiGo at every 2 months against ACT Coach's every 14 months. CalmiGo also leads on ratings volume (450 vs 16) and review sentiment (76% vs 67%). ACT Coach's advantage is monetization model (free vs free with in-app purchases). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.6 for ACT Coach against 4.6 for CalmiGo. That said, the two scores are not equally well evidenced: CalmiGo has 450 ratings behind it against 16, so its average is the more settled of the two. Written reviews are what separate them: 67% of ACT Coach's written reviews are positive against 76% of CalmiGo's.

ACT Coach ships an update every 14 months, CalmiGo every 2 months. The most recent releases landed on October 25, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | ACT Coach | CalmiGo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (16 ratings)](https://appshunter.io/ios/app/act-coach/id804247934/reviews)** | [4.6 (450 ratings)](https://appshunter.io/ios/app/calmigo/id6448051801/reviews) |
| Number of ratings | 16 | **450** |
| Positive reviews | 66.7% of reviews | **75.6% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 14 months | **Every 2 months** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 28 MB | 107 MB |
| Requires iOS | 15.6 | 15.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) | [Dendro Technologies Inc](https://appshunter.io/developer/1683343159) |

## What reviewers say

### ACT Coach

[App page](https://appshunter.io/ios/app/act-coach/id804247934)

This app helps users practice Acceptance and Commitment Therapy (ACT) to manage difficult thoughts and feelings. It provides exercises, tools, and tracking logs to support living a value-driven life. Developed in consultation with therapists, it's designed for individuals undergoing ACT.

**Highlights:** ACT exercises, Tools for managing thoughts, Commitment to values, Tracking logs, Information on ACT

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### CalmiGo

[App page](https://appshunter.io/ios/app/calmigo/id6448051801)

This app guides you through techniques to reduce stress and anxiety using a connected device. It offers personalized breathing, multi-sensory stimulation, and calming scents for immediate relief and long-term well-being.

**Highlights:** Personalized breathing regulation, Multi-sensory stimulation, Calming scents, Guided wellness journey, Interactive game for safe environment building, Tutorial for device usage

**In-app purchases:** none

**What reviewers like**

- 😌 Helps with anxiety and stress
- 🧘‍♀️ Promotes mindful breathing
- 🎖️ Recommended for veterans
- 😌 Provides a sense of calm
- 😌 Helps with panic attacks

**What reviewers complain about**

- 🐛 App occasionally buggy
- 🐛 Daily rewards not granted
- 🐛 App requires frequent syncing
- 🐛 Device locked out if not synced
- 🐛 Subscription mandatory for app use

**Reported bugs**

- App greets with initial setup screen
- Unable to access app after setup
- No option to login to existing account
- Daily Rewards not granting any rewards
- App requires syncing every couple weeks or device locks out

**Requested features**

- Allow adjustment of session timer below 3 minutes
- Integrate with smartwatches for heart rate monitoring
- Add more features to the app
- Make the 'game' an optional feature
- Provide data and insights on breathing patterns


## Frequently asked questions

### Is ACT Coach free?

ACT Coach is free to download, with no in-app purchases.

### Is CalmiGo free?

CalmiGo is free to download, with no in-app purchases.

### Which has better reviews, ACT Coach or CalmiGo?

ACT Coach is rated higher. ACT Coach averages 4.6 out of 5 from 16 ratings, while CalmiGo averages 4.6 from 450 ratings.

### Do ACT Coach or CalmiGo have ads?

Neither ACT Coach nor CalmiGo shows ads.

### Which is updated more often, ACT Coach or CalmiGo?

ACT Coach ships an update every 14 months, and CalmiGo every 2 months. Most recently, ACT Coach was updated on October 25, 2026 and CalmiGo on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*