# ACT Coach vs CBT

The clearest difference is review sentiment: ACT Coach at 67% against CBT's 0%. ACT Coach also leads on rating (4.6 vs 4.3). CBT's advantage is iOS requirement (12.0 vs 15.6). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ACT Coach holds the better App Store score, 4.6 against 4.3. Both are backed by a comparable volume of ratings — 16 and 8 respectively. Written reviews point the same way: 67% of ACT Coach's written reviews are positive against 0% of CBT's.

## The numbers

| Metric | ACT Coach | CBT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (16 ratings)](https://appshunter.io/ios/app/act-coach/id804247934/reviews)** | [4.3 (8 ratings)](https://appshunter.io/ios/app/cbt-i-explorer-3/id6738145256/reviews) |
| Number of ratings | **16** | 8 |
| Positive reviews | **66.7% of reviews** | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 14 months | — |
| Monetization | Free | Free |
| Size | 28 MB | 126 MB |
| Requires iOS | 15.6 | **12.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 17+ |
| Developer | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) | [Palo Alto Veterans Institute for Research](https://appshunter.io/developer/1292950620) |

## What reviewers say

### ACT Coach

[App page](https://appshunter.io/ios/app/act-coach/id804247934)

This app helps users practice Acceptance and Commitment Therapy (ACT) to manage difficult thoughts and feelings. It provides exercises, tools, and tracking logs to support living a value-driven life. Developed in consultation with therapists, it's designed for individuals undergoing ACT.

**Highlights:** ACT exercises, Tools for managing thoughts, Commitment to values, Tracking logs, Information on ACT

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### CBT

[App page](https://appshunter.io/ios/app/cbt-i-explorer-3/id6738145256)

This research-focused application is a specialized version of CBT-i Coach, exclusively for participants in approved program evaluation projects. Access requires an invitation code provided by an approved investigator.

**Highlights:** Research-specific version, Requires invitation code, For approved program evaluations, Part of NCPTSD projects

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is ACT Coach free?

ACT Coach is free to download, with no in-app purchases.

### Is CBT free?

CBT is free to download, with no in-app purchases.

### Which has better reviews, ACT Coach or CBT?

ACT Coach is rated higher. ACT Coach averages 4.6 out of 5 from 16 ratings, while CBT averages 4.3 from 8 ratings.

### Do ACT Coach or CBT have ads?

Neither ACT Coach nor CBT shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*