# ACT Coach vs Stretch & Release

The clearest difference is price: ACT Coach at Free against Stretch & Release's $0.99. ACT Coach also leads on ratings volume (14 vs 1) and iOS requirement (15.6 vs 18.0). Stretch & Release's advantage is review sentiment (100% vs 63%) and rating (5.0 vs 4.6). On ads, in-app purchases and device support there is nothing between them.

ACT Coach is free to download; Stretch & Release costs $0.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Stretch & Release holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: ACT Coach has 14 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 63% of ACT Coach's written reviews are positive against 100% of Stretch & Release's.

ACT Coach ships an update every 14 months, Stretch & Release every 7 months. The most recent releases landed on October 17, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | ACT Coach | Stretch & Release |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| Rating | [4.6 (14 ratings)](https://appshunter.io/ios/app/act-coach/id804247934/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/stretch-and-release/id6759178639/reviews)** |
| Number of ratings | **14** | 1 |
| Positive reviews | 62.5% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 14 months | **Every 7 months** |
| Monetization | **Free** | Paid |
| Size | 28 MB | 13 MB |
| Requires iOS | **15.6** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 12+ | 4+ |
| Developer | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) | [Lucas Barker](https://appshunter.io/developer/1877197615) |

## What reviewers say

### ACT Coach

[App page](https://appshunter.io/ios/app/act-coach/id804247934)

This app helps users practice Acceptance and Commitment Therapy (ACT) to manage difficult thoughts and feelings. It provides exercises, tools, and tracking logs to support living a value-driven life. Developed in consultation with therapists, it's designed for individuals undergoing ACT.

**Highlights:** ACT exercises, Tools for managing thoughts, Commitment to values, Tracking logs, Information on ACT

**Features:** macOS Compatibility

**In-app purchases:** none


### Stretch & Release

[App page](https://appshunter.io/ios/app/stretch-and-release/id6759178639)

This app helps you manage stretching routines with customizable timers for holding stretches and rest periods. It offers optional audio cues and haptic feedback for a personalized experience during your fitness journey.

**Highlights:** Customizable stretch hold duration, Customizable rest interval length, Set number of repetitions, Optional audio cues, Haptic feedback

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ACT Coach free?

ACT Coach is free to download, with no in-app purchases.

### Is Stretch & Release free?

Stretch & Release costs $0.99, with no in-app purchases.

### Which has better reviews, ACT Coach or Stretch & Release?

Stretch & Release is rated higher. ACT Coach averages 4.6 out of 5 from 14 ratings, while Stretch & Release averages 5.0 from 1 ratings.

### Do ACT Coach or Stretch & Release have ads?

Neither ACT Coach nor Stretch & Release shows ads.

### Which is updated more often, ACT Coach or Stretch & Release?

ACT Coach ships an update every 14 months, and Stretch & Release every 7 months. Most recently, ACT Coach was updated on October 17, 2026 and Stretch & Release on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*