# ACT Coach vs WakeSense

The clearest difference is update cadence: WakeSense at every 2 months against ACT Coach's every 14 months. WakeSense also leads on iOS requirement (13.0 vs 15.6). ACT Coach's advantage is device support. On price and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ACT Coach ships an update every 14 months, WakeSense every 2 months. The most recent releases landed on October 23, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | ACT Coach | WakeSense |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (16 ratings)](https://appshunter.io/ios/app/act-coach/id804247934/reviews)** | — |
| Number of ratings | **16** | — |
| Positive reviews | 62.5% of reviews | — |
| In-app purchases | No | No |
| Ads | No | — |
| Update frequency | Every 14 months | **Every 2 months** |
| Monetization | Free | — |
| Size | 28 MB | 29 MB |
| Requires iOS | 15.6 | **13.0** |
| Devices | **iPhone, iPad, iPod** | — |
| Age rating | 12+ | 4+ |
| Developer | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) | [AMADOU OURY CAMARA](https://appshunter.io/developer/1748625308) |

## What reviewers say

### ACT Coach

[App page](https://appshunter.io/ios/app/act-coach/id804247934)

This app helps users practice Acceptance and Commitment Therapy (ACT) to manage difficult thoughts and feelings. It provides exercises, tools, and tracking logs to support living a value-driven life. Developed in consultation with therapists, it's designed for individuals undergoing ACT.

**Highlights:** ACT exercises, Tools for managing thoughts, Commitment to values, Tracking logs, Information on ACT

**Features:** macOS Compatibility

**In-app purchases:** none


### WakeSense

[App page](https://appshunter.io/ios/app/wakesense-sleep-tracker/id6763280053)

**In-app purchases:** none


## Frequently asked questions

### Is ACT Coach free?

ACT Coach is free to download, with no in-app purchases.

### Is WakeSense free?

WakeSense is free to download, with no in-app purchases.

### Which is updated more often, ACT Coach or WakeSense?

ACT Coach ships an update every 14 months, and WakeSense every 2 months. Most recently, ACT Coach was updated on October 23, 2026 and WakeSense on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*