# ACT Coach vs Synthri

The clearest difference is update cadence: Synthri at fortnightly against ACT Coach's every 14 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ACT Coach ships an update every 14 months, Synthri fortnightly. The most recent releases landed on October 7, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | ACT Coach | Synthri |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (14 ratings)](https://appshunter.io/ios/app/act-coach/id804247934/reviews)** | — |
| Number of ratings | **14** | — |
| Positive reviews | 62.5% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 14 months | **Fortnightly** |
| Monetization | Free | — |
| Size | 28 MB | 33 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) | [Virtugenic, LLC](https://appshunter.io/developer/557545731) |

## What reviewers say

### ACT Coach

[App page](https://appshunter.io/ios/app/act-coach/id804247934)

This app helps users practice Acceptance and Commitment Therapy (ACT) to manage difficult thoughts and feelings. It provides exercises, tools, and tracking logs to support living a value-driven life. Developed in consultation with therapists, it's designed for individuals undergoing ACT.

**Highlights:** ACT exercises, Tools for managing thoughts, Commitment to values, Tracking logs, Information on ACT

**Features:** macOS Compatibility

**In-app purchases:** none


### Synthri

[App page](https://appshunter.io/ios/app/synthri/id6772319335)

**In-app purchases:** none


## Frequently asked questions

### Is ACT Coach free?

ACT Coach is free to download, with no in-app purchases.

### Is Synthri free?

Synthri is free to download, with no in-app purchases.

### Do ACT Coach or Synthri have ads?

Neither ACT Coach nor Synthri shows ads.

### Which is updated more often, ACT Coach or Synthri?

ACT Coach ships an update every 14 months, and Synthri fortnightly. Most recently, ACT Coach was updated on October 7, 2026 and Synthri on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*