# Mindfulness Coach vs THRIVE Proactive Health

The clearest difference is update cadence: THRIVE Proactive Health at monthly against Mindfulness Coach's every 9 months. Mindfulness Coach's advantage is iOS requirement (13.0 vs 16.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Mindfulness Coach ships an update every 9 months, THRIVE Proactive Health monthly. The most recent releases landed on November 6, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Mindfulness Coach | THRIVE Proactive Health |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (11K ratings)](https://appshunter.io/ios/app/mindfulness-coach/id804284729/reviews)** | — |
| Number of ratings | **11K** | — |
| Positive reviews | 92.6% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 months | **Monthly** |
| Monetization | Free | — |
| Size | 131 MB | 193 MB |
| Requires iOS | **13.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) | [Thrive Proactive Health LLC](https://appshunter.io/developer/1606224607) |

## What reviewers say

### Mindfulness Coach

[App page](https://appshunter.io/ios/app/mindfulness-coach/id804284729)

Learn and practice mindfulness with a guided training program. Access audio exercises, informational resources, and progress tracking tools to reduce stress and improve emotional balance. This app is free and respects your privacy.

**Highlights:** Self-guided mindfulness training, Audio-guided mindfulness exercises, Information library on mindfulness, Goal setting and progress tracking, Mindfulness mastery assessment, Customizable reminders, Access to support resources

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 User-friendly
- 🚀 Helpful for mental health
- 🚀 Effective for mindfulness and relaxation
- 🚀 Great for beginners
- 🚀 Comprehensive content

**What reviewers complain about**

- 🐛 Occasional bugs with timers and tracking
- 🐛 Difficulty navigating and finding specific content
- 🐛 White screen can be harsh on the eyes
- 🐛 Lack of music or background sounds

**Reported bugs**

- Timer not working properly
- Tracking/progress not saving consistently
- App crashing or freezing

**Requested features**

- Dark mode option
- Better organization and filtering of content
- More variety in session durations
- Ability to import custom music/sounds


### THRIVE Proactive Health

[App page](https://appshunter.io/ios/app/thrive-proactive-health/id1606224155)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Mindfulness Coach free?

Mindfulness Coach is free to download, with no in-app purchases.

### Is THRIVE Proactive Health free?

THRIVE Proactive Health is free to download, with no in-app purchases.

### Do Mindfulness Coach or THRIVE Proactive Health have ads?

Neither Mindfulness Coach nor THRIVE Proactive Health shows ads.

### Which is updated more often, Mindfulness Coach or THRIVE Proactive Health?

Mindfulness Coach ships an update every 9 months, and THRIVE Proactive Health monthly. Most recently, Mindfulness Coach was updated on November 6, 2026 and THRIVE Proactive Health on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*