# Mindfulness Coach vs Cappa 360 Adapted

The clearest difference is update cadence: Cappa 360 Adapted at every 4 months against Mindfulness Coach's every 9 months. Mindfulness Coach's advantage is iOS requirement (13.0 vs 15.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Mindfulness Coach ships an update every 9 months, Cappa 360 Adapted every 4 months. The most recent releases landed on October 30, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Mindfulness Coach | Cappa 360 Adapted |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (11K ratings)](https://appshunter.io/ios/app/mindfulness-coach/id804284729/reviews)** | — |
| Number of ratings | **11K** | — |
| Positive reviews | 92.6% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 4 months** |
| Monetization | Free | — |
| Size | 131 MB | 17 MB |
| Requires iOS | **13.0** | 15.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) | [My Dietitian](https://appshunter.io/developer/563973316) |

## What reviewers say

### Mindfulness Coach

[App page](https://appshunter.io/ios/app/mindfulness-coach/id804284729)

Learn and practice mindfulness with a guided training program. Access audio exercises, informational resources, and progress tracking tools to reduce stress and improve emotional balance. This app is free and respects your privacy.

**Highlights:** Self-guided mindfulness training, Audio-guided mindfulness exercises, Information library on mindfulness, Goal setting and progress tracking, Mindfulness mastery assessment, Customizable reminders, Access to support resources

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 User-friendly
- 🚀 Helpful for mental health
- 🚀 Effective for mindfulness and relaxation
- 🚀 Great for beginners
- 🚀 Comprehensive content

**What reviewers complain about**

- 🐛 Occasional bugs with timers and tracking
- 🐛 Difficulty navigating and finding specific content
- 🐛 White screen can be harsh on the eyes
- 🐛 Lack of music or background sounds

**Reported bugs**

- Timer not working properly
- Tracking/progress not saving consistently
- App crashing or freezing

**Requested features**

- Dark mode option
- Better organization and filtering of content
- More variety in session durations
- Ability to import custom music/sounds


### Cappa 360 Adapted

[App page](https://appshunter.io/ios/app/cappa-360-adapted/id1669816509)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Mindfulness Coach free?

Mindfulness Coach is free to download, with no in-app purchases.

### Is Cappa 360 Adapted free?

Cappa 360 Adapted is free to download, with no in-app purchases.

### Do Mindfulness Coach or Cappa 360 Adapted have ads?

Neither Mindfulness Coach nor Cappa 360 Adapted shows ads.

### Which is updated more often, Mindfulness Coach or Cappa 360 Adapted?

Mindfulness Coach ships an update every 9 months, and Cappa 360 Adapted every 4 months. Most recently, Mindfulness Coach was updated on October 30, 2026 and Cappa 360 Adapted on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*