# Mindfulness Coach vs Space Out

The clearest difference is review sentiment: Mindfulness Coach at 93% against Space Out's 0%. Mindfulness Coach also leads on rating (4.8 vs 4.3) and ratings volume (11K vs 3). Space Out's advantage is update cadence (every 6 days vs every 9 months). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Mindfulness Coach holds the better App Store score, 4.8 against 4.3. That said, the two scores are not equally well evidenced: Mindfulness Coach has 11K ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 93% of Mindfulness Coach's written reviews are positive against 0% of Space Out's.

Mindfulness Coach ships an update every 9 months, Space Out every 6 days. The most recent releases landed on November 8, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Mindfulness Coach | Space Out |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (11K ratings)](https://appshunter.io/ios/app/mindfulness-coach/id804284729/reviews)** | [4.3 (3 ratings)](https://appshunter.io/ios/app/space-out-visual-meditation/id6449797252/reviews) |
| Number of ratings | **11K** | 3 |
| Positive reviews | **92.6% of reviews** | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 6 days** |
| Monetization | Free | Free |
| Size | 131 MB | 44 MB |
| Requires iOS | **13.0** | 14.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) | [Young Human, LLC](https://appshunter.io/developer/949340267) |

## What reviewers say

### Mindfulness Coach

[App page](https://appshunter.io/ios/app/mindfulness-coach/id804284729)

Learn and practice mindfulness with a guided training program. Access audio exercises, informational resources, and progress tracking tools to reduce stress and improve emotional balance. This app is free and respects your privacy.

**Highlights:** Self-guided mindfulness training, Audio-guided mindfulness exercises, Information library on mindfulness, Goal setting and progress tracking, Mindfulness mastery assessment, Customizable reminders, Access to support resources

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 User-friendly
- 🚀 Helpful for mental health
- 🚀 Effective for mindfulness and relaxation
- 🚀 Great for beginners
- 🚀 Comprehensive content

**What reviewers complain about**

- 🐛 Occasional bugs with timers and tracking
- 🐛 Difficulty navigating and finding specific content
- 🐛 White screen can be harsh on the eyes
- 🐛 Lack of music or background sounds

**Reported bugs**

- Timer not working properly
- Tracking/progress not saving consistently
- App crashing or freezing

**Requested features**

- Dark mode option
- Better organization and filtering of content
- More variety in session durations
- Ability to import custom music/sounds


### Space Out

[App page](https://appshunter.io/ios/app/space-out-visual-meditation/id6449797252)

Explore the universe through visual meditations and affirmations. This app combines stunning celestial imagery with positive affirmations to promote inner peace, reduce anxiety, and foster a mind-body connection for a more grounded existence.

**Highlights:** Visual meditation through solar system imagery, Mind-body connection exercises, Affirmations for inner peace and anxiety reduction, Mind-setting tools for intention setting, Personalized visual and auditory experiences, Customizable session durations

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Mindfulness Coach free?

Mindfulness Coach is free to download, with no in-app purchases.

### Is Space Out free?

Space Out is free to download, with no in-app purchases.

### Which has better reviews, Mindfulness Coach or Space Out?

Mindfulness Coach is rated higher. Mindfulness Coach averages 4.8 out of 5 from 11K ratings, while Space Out averages 4.3 from 3 ratings.

### Do Mindfulness Coach or Space Out have ads?

Neither Mindfulness Coach nor Space Out shows ads.

### Which is updated more often, Mindfulness Coach or Space Out?

Mindfulness Coach ships an update every 9 months, and Space Out every 6 days. Most recently, Mindfulness Coach was updated on November 8, 2026 and Space Out on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*